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When I was swamped one evening and had a BBQ craving but couldn't be bothered with the grill, this high-protein bowl came to life. You might raise an eyebrow at the combo - BBQ sauce mixed with cottage cheese? But believe me, the smooth cottage cheese alongside tangy BBQ chicken creates something wonderful. It's basically a backyard cookout in one bowl, without the hassle or bugs.
Just yesterday, my spouse - who typically demands bread with BBQ - grabbed another helping of this bowl. The tastiest meals often come from bending traditional cooking norms.
Key Components
- Shredded Chicken: Grab a store-bought rotisserie for simplicity
- BBQ Sauce: Pick whatever style you enjoy - hot, sweet, or woody
- Cottage Cheese: Forms a protein-loaded creamy foundation
- Roasted Corn: Delivers a gentle smoky taste
- Fresh Coleslaw: Adds needed texture and brightness
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Assembling Your Creation
- Creamy Base:
- Begin with a thick bed of cottage cheese. Just like setting up a proper BBQ plate, you need a good base that soaks up all the tasty stuff.
- Saucy Middle:
- Top with your BBQ chicken while it's hot. The warmth gently heats the cottage cheese, making that nice warm-cool contrast.
- Wholesome Additions:
- Scatter your roasted corn and black beans beside the chicken. The corn brings smokiness while beans add substance.
- Crowning Glory:
- Top it all with crunchy coleslaw, chunks of avocado, and an extra splash of BBQ sauce for good measure.
I stumbled on this mix during a backyard gathering when my BBQ chicken tumbled into my cottage cheese. That lucky mistake turned into what we now call our go-to fast dinner.
Hot Meets Cold
When cool cottage cheese meets warm chicken, you get this amazing temperature mix that makes every mouthful interesting.
Nutrient Boost
This bowl delivers tons of protein - great after hitting the gym or when you want something filling.
Pairing Ideas
Toss in broken tortilla chips for extra crunch, or enjoy with a slice of warm cornbread for that classic BBQ feel.
Custom Touches
Switch up your BBQ sauces, toss in some pickled red onions for zip, or use pulled pork instead.
Keeping Leftovers
Works best when eaten right away, but you can prep each part separately and throw together when hungry.
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Expert Kitchen Tricks
- Heat your chicken a bit if using leftovers from the fridge
- Set aside extra BBQ sauce for pouring on top
- Mix avocado chunks with a splash of lime to stop browning
After many rushed evening meals and packed lunches, this bowl has turned into our favorite way to get those BBQ flavors without any trouble. It shows that sometimes the yummiest foods come from unexpected mixes and thinking differently.
Recipe FAQs
- → Which BBQ sauce works best?
- Pick any kind you like—sweet, smoky, or spicy. All of them work great!
- → Can this meal be prepped ahead?
- Store each part separately and put everything together when you're ready to eat. Add avocado last.
- → How do I make it vegetarian?
- Swap the chicken for BBQ-seasoned black beans or grilled tempeh.
- → Is frozen corn okay to use?
- Definitely! Just thaw it and give it a quick roast in a pan for extra flavor.
- → What could I use instead of coleslaw?
- Shredded lettuce or even a fresh green salad will do the trick.
BBQ Chicken Cheese Bowl
A flavorful, protein-packed combo of BBQ chicken, creamy cottage cheese, sweet corn, black beans, and crisp veggies!
Ingredients
→ Protein
→ Vegetables and Beans
→ Sauces and Garnish
Steps
Mix the chicken with the BBQ sauce till every piece is covered evenly.
In a bowl, arrange layers of coleslaw, black beans, BBQ chicken, cottage cheese, roasted corn, and avocado.
Top with a bit more BBQ sauce if you want, sprinkle with some cilantro, and dig in.
Notes
- Rotisserie chicken works great too!
- Tastes best when eaten right after it's made.
- Coleslaw can be homemade or store-bought, both work fine.
Required Tools
- Knife
- Cutting board
- A bowl for serving
Allergy Information
Check each ingredient for potential allergens and consult a healthcare professional if needed.
- This includes dairy.