Simple 30-Minute Meal

Category: Dinner Solutions You'll Love

A fast one-pan meal of juicy chicken and creamy, buttery garlic rice with parmesan. Perfect for busy nights and easy cleaning.
Rose
By Sophie Parker Sophie Parker
Updated on Fri, 25 Apr 2025 19:01:29 GMT
Garlic Butter Chicken Parmesan Rice Bowl Save
Garlic Butter Chicken Parmesan Rice Bowl | tastybysophie.com

I snagged this dish when I was bored with our usual dinner options, and now it's one of my top picks when I want to wow guests without breaking a sweat. The mix of garlicky buttery rice with soft chicken and that sprinkle of parmesan makes a dinner that feels like you're cheating – it's way too simple to be this tasty!

My spouse actually scraped his plate clean the first time I cooked this, which was embarrassing yet the greatest compliment any cook could ask for.

Your Shopping List

  • Chicken tenders: These are quick-cooking and stay moist. You can use breasts too, just slice them into thin pieces first.
  • Rice: I've tried both jasmine and basmati with fantastic outcomes. Just don't skip washing it first for better texture.
  • Butter: This isn't optional – it creates that smooth, rich sauce that pulls everything together.
  • Fresh garlic: This builds your flavor base. The jarred stuff just can't compare.
  • White wine: Grab something you'd enjoy drinking! I usually go for Pinot Grigio for its clean taste.
  • Parmesan cheese: Grate it yourself – the packaged shredded kind contains additives that stop it from melting properly.
  • Chicken stock: I pick low-sodium so I can adjust the saltiness myself.
  • Fresh parsley: Brings brightness and a splash of green at the finish.
One-Pan Garlic Parmesan Chicken and Rice Recipe Save
One-Pan Garlic Parmesan Chicken and Rice Recipe | tastybysophie.com

Cooking Techniques

Preparing the Chicken

The key is cooking those tenders just right without making them tough. Using medium heat gives them a nice golden outside while keeping the inside tender. That moment when you coat them in garlic butter before taking them out? Brilliant - it packs them with flavor before they ever meet the rice.

Creating Depth

Cooking the rice in the same pan where the chicken and garlic butter were just sizzling makes a huge difference. The rice gets slightly toasted and picks up all those yummy bits from the bottom of the pan. When you pour in the wine and let it cook down, it turns into this awesome flavor base.

The Flavor Booster

Saving some of that buttery, wine-flavored liquid to mix with more garlic and butter later is what turns this from good to incredible. This mixture gets poured over everything at the end, making this amazing finishing touch that brings it all together.

Smart Timing

Letting the chicken sit while your rice cooks does two things - the chicken stays juicy as the moisture spreads inside, and you can add it back at the end so it doesn't get overcooked with the rice.

I found this dish on a wet Tuesday when I was sick of our regular meals. Using wine was a plus since I could drink while cooking! Now it's my go-to when my in-laws stop by - fancy enough to look impressive, but easy enough that I'm calm when they knock on the door.

Pairing Suggestions

This dish fills you up on its own, but I like adding something green for balance. A basic mixed salad with lemon dressing works great. Oven-roasted asparagus or broccoli soaks up any leftover sauce perfectly. For dinner parties, start with a light tomato soup and end with a simple sweet treat.

Personal Touches

Toss in some frozen peas when the rice finishes cooking for color and sweetness. For a taste of the Mediterranean, add halved cherry tomatoes and olives during the final minutes of cooking. Want some heat? Sprinkle red pepper flakes while cooking the garlic. For extra luxury, pour in a bit of heavy cream with the parmesan.

Leftover Ideas

This tastes amazing the next day for lunch - just follow my trick of adding a splash of chicken broth before microwaving to keep everything moist. It usually stays good in the fridge for about 3 days. If you're planning ahead, you can cook the chicken earlier and just make fresh rice on the day you'll eat it.

Best One-Pan Garlic Parmesan Chicken and Rice Recipe Save
Best One-Pan Garlic Parmesan Chicken and Rice Recipe | tastybysophie.com

Pro Cooking Tips

  • Sprinkle some fresh lemon zest on top before serving for extra zing
  • For crispier chicken pieces, don't stir them at all during the first few minutes
  • Go heavy on the garlic here, more is definitely better!

This all-in-one meal has come through for me so many times when dinner seemed hopeless. It's down-home food with a fancy twist that somehow works for both busy weeknights and special gatherings. The amazing smell of butter, garlic, and wine filling the house might be the best part – everyone shows up at the table without me even calling them!

Recipe FAQs

→ Can I swap chicken breasts instead of tenders?
Sure! Just slice the breasts into thinner strips and check that they cook all the way through.
→ Is there an alternative to white wine?
Use more chicken broth and mix in a splash of lemon juice or white vinegar for a similar taste.
→ What pairs nicely with this meal?
A crisp green salad or basic steamed veggies work great, but it’s filling on its own too.
→ Can I prep this meal ahead?
Yes! It holds up well in the fridge for up to three days. Warm it up slowly with a bit of broth to refresh.
→ How do I keep the rice from sticking?
Stir the rice while toasting, and go for a good non-stick or well-prepped pan for the best results.

Garlic Parmesan Chicken

Tender chicken and fluffy rice in a creamy parmesan-garlic sauce. This one-pan dinner's ready in a half-hour with rich flavors and little effort.

Prep Time
10 min
Cook Time
20 min
Total Time
30 min
By Sophie Parker: Sophie Parker

Category: Main Dishes

Skill Level: Intermediate

Cuisine: Italian Fusion

Yield: 4 Servings (4 servings)

Dietary Preferences: Gluten-Free

Ingredients

→ Proteins & Grains

01 1½ cups white rice (jasmine, long-grain, or basmati), uncooked
02 1 pound chicken strips

→ Aromatics & Seasonings

03 ½ teaspoon crushed red chili flakes
04 A pinch of salt
05 Cajun spice mix (or poultry seasoning)
06 3 tablespoons fresh parsley, finely chopped
07 3 tablespoons garlic, minced (about 10 cloves, split into portions)

→ Fats & Liquids

08 ¾ cup white wine (dry, like Pinot Grigio)
09 ½ cup grated Parmesan cheese (use fresh for best results)
10 2¾ cups chicken broth (low sodium)
11 1 stick butter (½ cup), split into portions
12 2 tablespoons extra virgin olive oil

Steps

Step 01

Heat a pan with olive oil on medium-high. Coat the chicken strips on both sides with seasoning. Sauté each side for about 3 minutes, then drop the heat to low.

Step 02

A minute before the chicken finishes cooking, toss in 2 tablespoons of butter and 1 tablespoon of garlic. Stir and scrape the pan to lift up browned bits. Spoon the mix over the chicken, then take the chicken out and wrap with foil.

Step 03

Back in the same pan, drop the heat to medium-low. Use 4 tablespoons of butter and mix it with 1 tablespoon garlic until it smells amazing. Pour in wine and simmer for 3-5 minutes to reduce. Save about ⅓ cup for later.

Step 04

Turn the heat up a bit and add the uncooked rice. Stir often and toast lightly for roughly 5 minutes.

Step 05

Mix in chicken broth, red chili flakes, and salt. Make sure the rice is submerged in the broth. Bring it to a mild boil, drop the temp to low, then cover it. Let it cook for 20 minutes or until soft.

Step 06

Once rice is done, fluff it and stir in Parmesan. Slice or leave the chicken whole, placing it on top of the rice. Combine the reserved pan juices with 3 tablespoons softened butter and remaining garlic. Pour over the dish, garnish with parsley, and sprinkle extra cheese on top if you want.

Notes

  1. Everything cooks in a single pan, less cleanup!
  2. Great choice when you're short on time
  3. Takes just 30 minutes start to finish

Required Tools

  • Big pan with a lid
  • Foil for covering
  • Measuring tools
  • Small mixing bowl

Allergy Information

Check each ingredient for potential allergens and consult a healthcare professional if needed.
  • Includes dairy from Parmesan and butter

Nutritional Facts (per serving)

These details are provided for informational purposes and aren't a substitute for medical advice.
  • Calories: 675
  • Fats: 32 g
  • Carbohydrates: 60 g
  • Proteins: 35 g