Tuscan Creamy Salmon

Category: Dinner Solutions You'll Love

Fast salmon with creamy sauce and simple ingredients. Under 30 minutes for a standout meal.
Rose
By Sophie Parker Sophie Parker
Updated on Tue, 13 May 2025 11:12:54 GMT
Tuscan Creamy Salmon Save
Tuscan Creamy Salmon | tastybysophie.com

Ready in half an hour, this fancy Italian-style salmon turns into a top-notch dinner in your home. The crispy seared salmon sits in a thick, smooth sauce packed with sun-dried tomatoes and soft kale, making a dish that seems fancy but comes together without much effort.

I made this for my friends who visited last week, and they nearly cleaned the pan with their forks. The trick is getting that crispy outside on the salmon - those crunchy bits against the creamy sauce really make your meal amazing.

Key Ingredients

  • Heavy cream: makes the rich base - worth every calorie
  • Fresh parmesan cheese: turns into smooth creaminess
  • Sun-dried tomatoes: add intense, sweet-tangy flavor
  • Fresh garlic cloves: create the must-have flavor base
  • Tender kale: brings nice color and light earthy taste
Creamy Tuscan Salmon Recipe Save
Creamy Tuscan Salmon Recipe | tastybysophie.com

Step-By-Step Cooking Guide

Getting The Salmon Ready:
Dry the fillets completely and add plenty of seasoning. Your hot skillet will turn them golden brown.
Creating That Crust:
Give those fillets time to get that amazing golden outside, and don't flip them too early.
Building Flavors:
Add each aromatic bit by bit, letting everything add its own special taste to your sauce.
Adding The Cream:
See how the sauce gets thick and smooth as you mix everything in.
Putting It All Together:
Put the salmon back into its creamy mixture, letting all the flavors blend perfectly.

When I first cooked this dish, my kitchen smelled so good that my neighbors actually knocked on my door asking what I was making. Now it's what I always cook when people come over.

Changing With The Seasons

In spring you can throw in fresh asparagus, while during colder months you might want heartier greens like Swiss chard. This sauce works great with all kinds of veggies.

Great Side Dishes

Put it on top of creamy mashed potatoes or grab some crusty bread to soak up all that sauce. A basic green salad with lemon dressing gives you a nice fresh contrast.

Using Up What's Left

Keep any leftover fish and sauce in different containers for up to two days. Warm them up slowly so the sauce stays creamy and the fish doesn't get overcooked.

Creamy Tuscan Salmon Homemade Save
Creamy Tuscan Salmon Homemade | tastybysophie.com

My grandma from Italy would probably question calling this "Tuscan," but she'd definitely love how the sauce hugs every bit of salmon so nicely. It's now my favorite way to make plain salmon into something really impressive.

Recipe FAQs

→ How will I know salmon's ready?
It should hit 145°F inside, look opaque, and flake when poked.
→ Why avoid touching salmon as it cooks?
It needs to stay still for a great sear without sticking to the pan.
→ Can kale be swapped out?
Yep, spinach or other greens work just as well.
→ How can I make the dish lighter?
Swap heavy cream for half-and-half, though it won't be as rich.
→ What sides go best?
Pasta, rice, or warm bread are great for soaking up the sauce.

30-Minute Creamy Salmon

Seared salmon smothered in a creamy sauce with kale, tangy sun-dried tomatoes, and parmesan. Quick and tasty for dinner!

Prep Time
5 min
Cook Time
25 min
Total Time
30 min
By Sophie Parker: Sophie Parker

Category: Main Dishes

Skill Level: Intermediate

Cuisine: Italian

Yield: 4 Servings (4 servings)

Dietary Preferences: Low-Carb, Gluten-Free

Ingredients

→ Base

01 1 tablespoon olive oil
02 1/2 cup sun-dried tomatoes in oil, chopped
03 1 1/2 pounds salmon
04 3 cloves garlic, minced
05 1/2 medium yellow onion, diced

→ Sauce

06 1 cup curly kale, de-stemmed and chopped
07 1 cup heavy cream
08 3/4 cup freshly grated parmesan cheese
09 1/2 cup low sodium vegetable broth
10 Salt and pepper to taste
11 Fresh parsley for garnish

Steps

Step 01

Slice the salmon into 3-4 smaller portions working vertically.

Step 02

Heat oil in a large pan. Cook salmon, skin side down, for 5 minutes per side without flipping. Take it out once done.

Step 03

Brown the onion lightly. Toss in some garlic, the sun-dried tomatoes, and stir in the broth.

Step 04

Pour in the cream and sprinkle seasonings. Let it simmer softly, then mix in parmesan and kale.

Step 05

Place the salmon back in the pan, coat with sauce, and cook until the salmon hits 145°F inside.

Notes

  1. Avoid flipping the salmon while it cooks.
  2. Ready in just 30 minutes!
  3. Tastes like something you'd order out.

Required Tools

  • Big frying pan
  • Thermometer for meat

Allergy Information

Check each ingredient for potential allergens and consult a healthcare professional if needed.
  • Includes dairy (cream, parmesan)
  • Includes fish (salmon)

Nutritional Facts (per serving)

These details are provided for informational purposes and aren't a substitute for medical advice.
  • Calories: ~
  • Fats: ~
  • Carbohydrates: ~
  • Proteins: ~