Berry Protein Smoothie (Print Version)

# Ingredients:

→ Main Components

01 - 1 scoop of vanilla-flavored protein powder
02 - Half a cup of vanilla Greek yogurt (about 120g)
03 - 1 medium banana
04 - 1 cup of milk (around 236ml)
05 - 1 heaping cup of frozen mixed berries (190g)

→ Extra Add-Ins

06 - A tablespoon of nut butter
07 - A small carrot
08 - ¼ cup of soft cottage cheese
09 - 1 tablespoon of ground flax seeds
10 - 1 cup of leafy greens like spinach or kale
11 - A tablespoon of chia seeds
12 - A fourth of a block of silken tofu

# Instructions:

01 - Toss all your ingredients into a blender. Blend them thoroughly until velvety smooth, then enjoy on the spot.

# Notes:

01 - You can freeze the ingredients (except the milk) to prep ahead of time.
02 - Adapt to your liking by throwing in vitamins or protein-rich add-ons.
03 - Each serving packs 46 grams of protein.

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