→ Main Ingredients
01 -
1 scoop of vanilla-flavored protein powder
02 -
1 tablespoon of sugar-free cheesecake-flavored pudding mix
03 -
1/4 cup of quick or rolled oats
04 -
1 tablespoon of chia seeds
→ Liquid Components
05 -
2/3 cup of fat-free Greek yogurt
06 -
3/4 cup of almond milk (unsweetened)
07 -
1 tablespoon of fresh lemon juice
→ Fruits
08 -
1/4 to 1/2 cup of frozen strawberries