→ Basic Ingredients
01 -
1 scoop of vanilla-flavored protein powder
02 -
1 tablespoon of chia seeds
03 -
1 tablespoon of sugar-free pudding mix (cheesecake flavor)
04 -
1/4 cup of either quick or rolled oats
→ Liquid Ingredients
05 -
2/3 cup of fat-free Greek yogurt
06 -
1 tablespoon of fresh lemon juice
07 -
3/4 cup of almond milk, unsweetened
→ Fruits
08 -
1/4 to 1/2 cup of frozen strawberries