30-Minute Creamy Salmon (Print-Friendly Version)
Seared salmon smothered in a creamy sauce with kale, tangy sun-dried tomatoes, and parmesan. Quick and tasty for dinner!
# Ingredients:
→ Base
01 -
1 tablespoon olive oil
02 -
1/2 cup sun-dried tomatoes in oil, chopped
03 -
1 1/2 pounds salmon
04 -
3 cloves garlic, minced
05 -
1/2 medium yellow onion, diced
→ Sauce
06 -
1 cup curly kale, de-stemmed and chopped
07 -
1 cup heavy cream
08 -
3/4 cup freshly grated parmesan cheese
09 -
1/2 cup low sodium vegetable broth
10 -
Salt and pepper to taste
11 -
Fresh parsley for garnish
# Steps:
01 -
Slice the salmon into 3-4 smaller portions working vertically.
02 -
Heat oil in a large pan. Cook salmon, skin side down, for 5 minutes per side without flipping. Take it out once done.
03 -
Brown the onion lightly. Toss in some garlic, the sun-dried tomatoes, and stir in the broth.
04 -
Pour in the cream and sprinkle seasonings. Let it simmer softly, then mix in parmesan and kale.
05 -
Place the salmon back in the pan, coat with sauce, and cook until the salmon hits 145°F inside.
# Notes:
01 -
Avoid flipping the salmon while it cooks.
02 -
Ready in just 30 minutes!
03 -
Tastes like something you'd order out.