
Sheet pan salmon with garlic butter brings fancy restaurant vibes to your home dinner with almost no work. This all-in-one meal pairs flaky salmon, crunchy-outside-soft-inside potatoes, and fresh asparagus all soaked in a tasty garlic butter mix that makes every bite rich and turns basic ingredients into something amazing.
I stumbled on this dish during a super busy time when I wanted something that looked fancy but wasn't hard to make. My husband took a bite and stopped talking mid-sentence to ask, "Where'd you find time to cook this?" I've kept how easy it is my little secret until now—sometimes it's nice when people think you put in more effort than you really did!
Delicious Flavor-Building Ingredients
- Salmon fillets work as the main star that soaks up all the yummy flavors—grab wild-caught if you can afford it, the taste is worth it
- Small potatoes give you that awesome mix of crispy outsides and soft middles—they're tiny enough to finish cooking right when the salmon does
- Real garlic adds so much more flavor than the powdered stuff—don't hold back since it gets much milder when baked
- Butter makes everything taste better—go with unsalted so you can add just the right amount of salt yourself
- Fresh lemon cuts through the richness and wakes up all the flavors—bottled juice just isn't the same
- A bit of white wine gives the sauce extra depth—even just a tiny amount makes everything taste more grown-up

Simple Preparation Steps
Get Those Potatoes GoingFirst, heat your oven to 400°F, then mix your cut baby potatoes with olive oil, some of your chopped garlic, salt and pepper. Put them on your baking sheet and let them cook alone for 15 minutes. This gives them time to get golden outside and soft inside before the other stuff joins the party.
Add The SalmonWhen the potatoes have had their solo time, push them to one side of the pan. Put your salmon pieces skin-down in the middle, making them the focus of your meal. Rub them with chopped garlic and fresh parsley, making sure to cover every bit. Putting these flavors right on the fish helps them soak in from the outside.
Throw In The AsparagusPut your cleaned asparagus on the empty part of the pan. Setting everything up this way lets heat move around properly while the flavors mix together. The asparagus will cook just right alongside your salmon.
Pour On The MagicMix melted butter with fresh lemon juice and drizzle this amazing mixture over your salmon and asparagus. This simple combo works wonders by keeping the fish moist and basically basting it as it cooks. Finish with a sprinkle of salt and some fresh ground pepper.
Finish It OffStick your pan back in the oven for about 10 minutes, until the salmon turns light pink and breaks apart easily with a fork. For extra yumminess, switch to the broiler for the last two minutes—but watch it closely to catch that perfect moment when the edges turn golden and slightly crispy.
I made this once for my mother-in-law who always says she "doesn't really like salmon." After we ate, I caught her sneakily swiping the last bits of garlic butter from the pan with her finger. She's asked me to make it three more times since then, though she still claims she's "not a salmon person." Guess garlic butter can win over even the biggest fish skeptics!
What To Serve With It
This dish pretty much works as a complete meal on its own, but a nice glass of the same white wine you used while cooking goes perfectly with it. For fancy occasions, start with a basic green salad with lemon dressing, and maybe finish with something light like fresh berries and cream to balance out the rich main dish.
Fun Ways To Change It Up
Try swapping out asparagus for broccolini or green beans—both hold up great to oven cooking and soak up that garlic butter just as well. For different flavors, add some fresh dill or thyme to your butter sauce. When oranges are in season, use orange juice instead of lemon for a sweeter sauce that works really well with the fatty salmon.
Saving What's Left
Keep any extra salmon apart from the veggies in sealed containers in your fridge for up to two days. When reheating salmon, go low and slow in a 275°F oven just until it's warm so it doesn't dry out. The vegetables can handle higher heat and will get crispy again under the broiler for a minute or so.

Smart Cooking Tips
- Dry your salmon with paper towels before adding seasonings so they stick better and edges get crispier
- Make sure all potato pieces are about the same size so they finish cooking at the same time
- If you've got thick asparagus, try peeling the bottom parts to make them more tender
My grandpa was a fisherman who always told me the simplest way to cook fish is usually the best. He wouldn't put much more than lemon and butter on his catch, but I think he'd still give this dish his approval. The garlic and herbs make the salmon taste better without hiding its natural flavor, creating something that respects good ingredients while making them even tastier. Whenever I cook this, I think about him and how he taught me not to overcomplicate good food.
Recipe FAQs
- → Can frozen salmon work here?
- Totally! Just defrost it fully and pat it dry before cooking. You might need to bake a bit longer.
- → What can I swap for asparagus?
- Broccoli, green beans, or even Brussels sprouts. Adjust cooking time if needed—heavier veggies pair better with the potatoes.
- → Is skin-on salmon okay?
- Sure thing! Lay it skin-side down. It stops overcooking and peels off easily once cooked.
- → Can I prep this early?
- You bet! Get everything ready ahead. Store cut potatoes in water in the fridge to keep them looking fresh.
- → How can I tell when my salmon’s done?
- Fish is ready when it’s flaky and not see-through. For a medium finish, keep a bit of translucency in the middle.
- → Can I use dried parsley?
- Definitely! Swap 2 teaspoons dried parsley for the fresh version. Dried herbs pack more punch.
Sheet Pan Salmon
Juicy salmon, roasted potatoes, and fresh asparagus baked together under a zesty garlic butter drizzle. Big flavors, no hassle!
Ingredients
→ Main Ingredients
→ Garlic Butter Sauce
→ Seasonings & Extras
Steps
Fire up your oven to 400°F (200°C). Drizzle olive oil on baby potatoes and combine with ½ tsp salt, ½ tbsp garlic, and ¼ tsp pepper. Spread these on a baking sheet and roast them until they’re slightly soft and golden, around 15 minutes.
Shift the roasted potatoes to the side of the tray. Place salmon fillets in the middle, rub with 1½ tbsp garlic and parsley. Lay asparagus spears on the opposite side of the tray.
Blend ¼ cup melted butter and ¼ cup lemon juice, then pour it over the salmon and asparagus. Sprinkle remaining salt and pepper onto the tray's contents.
Return the tray to the oven. Bake until the salmon is flaky and potatoes are fork-soft, about 10 minutes. If you like, broil for 2 minutes to get those crispy edges.
Mix leftover butter, garlic, white wine (or broth), and lemon juice in a little bowl while the tray bakes.
Serve the salmon and veggies straight from the oven, drizzling them with your sauce and finishing everything off with lemon slices.
Notes
- Start roasting the potatoes first to give them a head start before adding the rest.
- Cooking this all on one tray means super easy cleanup for busy nights.
- To make sure your salmon cooks evenly, try using fillets that are about the same size.
Required Tools
- Baking sheet with sides
- Small mixing bowl
- Standard measuring spoons/cups
Allergy Information
Check each ingredient for potential allergens and consult a healthcare professional if needed.
- Includes fish (salmon)
- Uses dairy (butter)
Nutritional Facts (per serving)
These details are provided for informational purposes and aren't a substitute for medical advice.
- Calories: 617
- Fats: 41 g
- Carbohydrates: 24 g
- Proteins: 37 g