Greek Chicken Bowl

Category: Dinner Solutions You'll Love

Grill lemon-herb chicken, layer with quinoa and veggies, top with homemade tzatziki. Quick, easy, and perfect for weekly prep. Ready in 35 minutes.
Rose
By Sophie Parker Sophie Parker
Updated on Mon, 05 May 2025 18:45:23 GMT
Greek Chicken Bowl Save
Greek Chicken Bowl | tastybysophie.com

That little Greek joint downtown that shut down last year - you know, the one with melt-in-your-mouth chicken? After craving those amazing flavors for weeks, I finally figured it out in my kitchen. This dish brings all those bright Mediterranean feelings to your home - without waiting for a table or paying a big restaurant bill.

I made this for my neighbor last weekend who's been missing her favorite Greek spot. She went totally quiet after trying it, then asked me for the recipe before she'd even finished eating. That's when I knew I had to pass this one along.

Key Ingredients Explained

  • Chicken: Look for breast cuts of equal thickness so everything cooks at the same rate
  • Quinoa: Its nutty flavor adds something special that you just can't get from regular rice
  • Cucumber: Go with English varieties for better crunch and fewer seeds
  • Tomatoes: Small cherry ones are pricier but totally worth it for sweetness
  • Feta: Always grab the kind sitting in liquid, never the dry pre-crumbled stuff
  • Greek Yogurt: Don't even think about using low-fat for the tzatziki - it won't work
  • Fresh Herbs: Dill and oregano turn this from tasty to absolutely can't-stop-eating
Greek Chicken Gyro Bowl Homemade Save
Greek Chicken Gyro Bowl Homemade | tastybysophie.com

Cooking Instructions

Nailing The Chicken:
First, flatten the breasts to even thickness - just use a plastic bag and something heavy. Let them soak in that garlicky lemon marinade for at least half an hour. Make sure your pan is super hot before adding chicken - that sizzling sound is exactly what you want.
Quinoa Done Right:
First brown the quinoa in a dry pan for about 2 minutes until it smells nutty. This small step makes a huge difference. Then cook normally but finish with some olive oil and a bit of salt.
Making Great Tzatziki:
Here's my trick - grate your cucumber, then squeeze out all the moisture you can. Mix with the yogurt and let it sit in the fridge while you work on other stuff. The longer the flavors mix together, the better it tastes.

My mom always told me that marinating chicken was showing love through food. Now I understand why. The time spent letting flavors come together isn't just about taste - it's about making something worth sharing with others.

Perfect Pairings

Some warm pita bread on the side works wonders. I sometimes quickly pickle red onions too - just thinly slice them, add some vinegar and a touch of sugar, then let them sit while cooking everything else. They add amazing color and tang to your bowl.

Customization Ideas

Sometimes I put the veggies and chicken on skewers for grilling. Other days I'll throw in marinated artichoke hearts or roasted red peppers. During summer, grilled zucchini makes a great addition. My friend who doesn't eat meat uses chickpeas instead of chicken and says it's just as filling.

Storage Tips

For leftover stuff, keep all parts separate. Chicken stays good about 3 days, and tzatziki can last 5 days if you haven't stuck your spoon in it multiple times. Cut fresh veggies only when you're ready to eat. When it's time for leftovers, warm the quinoa and chicken slowly - try 30-second bursts in the microwave.

Greek Chicken Gyro Bowl Recipe Save
Greek Chicken Gyro Bowl Recipe | tastybysophie.com

Smart Kitchen Tricks

  • Always let chicken sit for a few minutes before cutting it - this keeps all the juicy goodness inside
  • Have extra lemon pieces ready - a fresh squeeze right before eating brightens everything up
  • Try making crunchy pita strips for topping - they're way better than regular croutons

This bowl isn't just dinner. It's my answer to wanting Greek food constantly. It's what I make when friends stop by without warning. It's my go-to when I want something special without needing fancy cooking skills.

My daughter helped me cook this for her first time last week. Watching her taste and fix the tzatziki, seeing how excited she got when the chicken started cooking - these moments make cooking more than just following directions. It becomes part of your family story.

Maybe you'll try different herbs, or make it spicier than I do, or create a completely different sauce. That's what's great about this dish - it's just a starting point for you to make it your own. I'd love to hear what changes you make.

And remember - don't skip the fresh herbs on top. They aren't just decoration; they're the final touch that pulls all these Mediterranean flavors together. Just like you need those last bits of light for a perfect sunset, this bowl needs that sprinkle of green to make everything complete.

Recipe FAQs

→ Is this dish good for prep in advance?
Totally! Get the chicken and tzatziki ready up to 2 days early. Store everything separately till you're ready to enjoy.
→ What can I swap quinoa with?
You can use rice, couscous, or bulgur instead of quinoa and it'll still taste amazing.
→ How long does the tzatziki stay good?
Homemade tzatziki lasts in the fridge for up to 4 days if it’s stored in a sealed container.
→ Can I use thighs instead of breast meat?
Definitely! Thighs are even juicier. Just cook them a bit differently to make sure they’re done.
→ Would this work for meal prepping?
Absolutely. Make a bigger batch and pack it into containers for fast lunches during the week.

Chicken Gyro Bowl

A satisfying mix of grilled chicken, quinoa, crunchy veggies, and smooth tzatziki. Great for quick Mediterranean-inspired meals.

Prep Time
15 min
Cook Time
20 min
Total Time
35 min
By Sophie Parker: Sophie Parker

Category: Main Dishes

Skill Level: Beginner

Cuisine: Greek

Yield: 4 Servings

Dietary Preferences: Gluten-Free

Ingredients

→ Main Base

01 2 cups cooked quinoa
02 1 lb chicken breast, soaked in lemon, garlic, and oregano

→ Veggie Toppings

03 1/4 cup feta crumbles
04 1/2 cup small cucumber slices
05 1/2 cup cherry tomatoes, cut in half

→ Creamy Sauce

06 1 garlic clove, finely chopped
07 1 tbsp fresh lemon juice
08 1/2 cup plain Greek yogurt

Steps

Step 01

Cook your marinated chicken on a grill or hot pan until done. Then cut it into thin strips.

Step 02

Combine quinoa, chicken slices, and vegetables in a bowl. Add a drizzle of tzatziki and optional fresh herbs.

Notes

  1. Perfect for prepping ahead—just keep the sauce in a separate container.
  2. Swap out grains or veggies if you want something different.

Required Tools

  • Hot pan or grill
  • Knife that’s sharp
  • Cutting board

Allergy Information

Check each ingredient for potential allergens and consult a healthcare professional if needed.
  • Contains dairy (feta and yogurt)

Nutritional Facts (per serving)

These details are provided for informational purposes and aren't a substitute for medical advice.
  • Calories: ~
  • Fats: ~
  • Carbohydrates: ~
  • Proteins: ~