Zesty Lemon White Bean Orzo

Category: Feel-Good Food That Tastes Amazing

Quick vegan bowl with orzo, beans, and lemony broth. Fresh, bright, and comforting for weeknights.
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By Sophie Parker Sophie Parker
Updated on Thu, 08 May 2025 17:58:12 GMT
Warm Lemon White Bean Orzo Bowl Save
Warm Lemon White Bean Orzo Bowl | tastybysophie.com

Nothing beats a warm bowl of citrusy orzo soup when you're longing for something hearty yet refreshing. This sunshine-in-a-bowl draws inspiration from Mediterranean kitchens, blending al dente orzo, smooth white beans, and garden-fresh veggies in a light broth that's perked up with zesty lemon and aromatic herbs.

I whipped this soup up during a drizzly spring evening for the first time, and my home was filled with wonderful scents of herbs mixed with lemon. It's now my favorite dish when I want something that's both nutritious and a bit fancy.

Complete Ingredients Breakdown

  • Cannellini Beans: These velvety white beans bring substance and protein; grab ones that hold their shape nicely
  • Orzo: This tiny pasta looks like rice and adds wonderful bite; get good-quality pasta that stays firm
  • Fresh Lemon: You'll need both peel and juice; try to find unwaxed lemons for better zesting
  • Fresh Herbs: Nothing beats newly picked parsley and rosemary for true flavor
  • Coconut Milk: A small splash creates smooth texture without heaviness
  • Garlic: Be generous here; freshly crushed cloves form the taste backbone
Zesty Lemon White Bean Orzo Soup for the Soul Recipe Save
Zesty Lemon White Bean Orzo Soup for the Soul Recipe | tastybysophie.com

Simple Cooking Instructions

Start The Foundation:
  • Warm oil till it glistens in a sturdy pot
  • Cook down your veggie mix of carrots, celery, and onion until soft
  • Don't rush this part - these veggies are your flavor builders
  • Add salt as you go for better taste development
Build More Taste:
  • Toss in garlic and wait for that lovely smell
  • Mix in those smooth white beans
  • Sprinkle herbs and spices bit by bit
  • Give everything time to blend together
Make It Soupy:
  • Add broth gradually while stirring
  • Heat until it bubbles gently
  • Drop in orzo and watch it swim around
  • Simmer until pasta is just right - soft but not mushy
Add The Zing:
  • Turn off heat before squeezing in lemon
  • Mix in chopped parsley while everything's hot
  • Sample and tweak the seasonings
  • Let it sit briefly before dishing up

My nonna always told me good soup needs to be built in stages, and this dish totally proves her point. Every ingredient brings its own magic to create a harmony of flavors that's somehow both snuggly and invigorating at once.

I often cook a large batch on Sunday afternoons. Sometimes I'll throw in extra veggies like zucchini or spinach, and it always turns out great. It tastes even better the next day after all the flavors have mingled overnight.

Smart Cooking Secrets

  • Brown the orzo in olive oil first for nutty flavor
  • Keep some lemon zest aside to sprinkle on each serving
  • Use warm broth, not cold, if you need to thin the soup

After enjoying this soup countless times, I can honestly say it's become my go-to comfort food with a bright kick. There's something truly special about how these basic ingredients transform into something so fulfilling - it just goes to show that the easiest recipes often turn out the most delicious.

Easy Zesty Lemon White Bean Orzo Soup for the Soul Save
Easy Zesty Lemon White Bean Orzo Soup for the Soul | tastybysophie.com

Nutrition Facts (per serving):
Calories: 210
Protein: 8g
Carbohydrates: 35g
Fiber: 6g
Fat: 4g
Sodium: 480mg

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6

Meta Description: Perk up your mealtime with this comforting Zesty Lemon White Bean Orzo Soup. Made in just 40 minutes, this Mediterranean-style soup mixes tender orzo, silky beans, and tangy lemon for the ultimate cozy meal with bright flavors.

Recipe FAQs

→ Can other beans be used?
Absolutely, great northern or navy beans would be great here.
→ How can I stop soggy orzo?
Keep the soup and orzo separate until you're ready to serve.
→ What if I need gluten-free?
Just replace orzo with rice or gluten-free tiny pasta.
→ How long will it last?
It keeps for about 5 days in the fridge, though orzo might soak up extra liquid.
→ Is this freezer-friendly?
Freeze it without orzo, then stir in fresh pasta when you reheat.

Lemon White Bean Orzo

Cozy up with lemony broth, tender orzo, white beans, veggies, and fresh herbs for a light but heartwarming vegan bowl.

Prep Time
15 min
Cook Time
25 min
Total Time
40 min
By Sophie Parker: Sophie Parker

Category: Fresh & Healthy

Skill Level: Beginner

Cuisine: Italian

Yield: 6 Servings

Dietary Preferences: Vegan, Vegetarian, Dairy-Free

Ingredients

→ Base

01 6 garlic cloves, finely minced and crushed
02 2 small carrots, cut into tiny cubes
03 1 small onion, chopped finely
04 1 teaspoon of olive oil
05 2 celery stalks, diced into small pieces

→ Main Components

06 1 can cannellini beans, drained and rinsed
07 3/4 cup orzo (dry)
08 5 cups of veggie broth
09 2 tablespoons plant-based butter or canned coconut milk

→ Seasonings & Herbs

10 2 bay leaves
11 1 teaspoon dried thyme
12 A big lemon, juice squeezed and zest grated
13 1 sprig of rosemary
14 1/4 cup parsley, chopped fresh
15 1/2 teaspoon crushed red pepper flakes
16 Salt and pepper as you like
17 1/2 teaspoon Italian herb mix

Steps

Step 01

Pour olive oil into a big pot, toss in onions, celery, and carrots, sprinkle some salt, and let them go soft.

Step 02

Stir in the garlic, beans, Italian seasoning, plant butter or coconut milk, and red pepper flakes.

Step 03

Mix in veggie broth, rosemary, bay leaves, and a bit of salt. Let it gently bubble.

Step 04

Toss in the orzo and let it cook for 10 to 12 minutes.

Step 05

Turn off the heat. Stir in lemon juice, zest, and parsley. Pull out the rosemary sprig and bay leaves. Adjust the seasoning as you like.

Notes

  1. Great option for vegans
  2. Use either vegan butter or coconut milk

Required Tools

  • Large cooking pot
  • Measuring tools (cups and spoons)

Allergy Information

Check each ingredient for potential allergens and consult a healthcare professional if needed.
  • Contains wheat (orzo)