Salmon Avocado Feta Bake

Category: Dinner Solutions You'll Love

Bake salmon for 10-12 mins, then layer on avocado-feta mix. All set in just 25 mins!
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By Sophie Parker Sophie Parker
Updated on Mon, 05 May 2025 18:45:19 GMT
Salmon Avocado Feta Bake Save
Salmon Avocado Feta Bake | tastybysophie.com

This salmon baked with feta and avocado is what I whip up when I'm craving something that seems fancy but needs barely any work. I stumbled upon this Mediterranean-style meal during a hectic stretch when I wanted quick, nutritious dinners packed with taste. When creamy avocado meets tangy feta atop perfectly cooked salmon, you get something that tastes like you ordered takeout from your favorite upscale spot.

Just days ago I made this for my buddy who 'hates seafood' - she gobbled up two servings and begged me for the instructions!

Quality Components Count:

  • Premium salmon pieces - uniform thickness ensures even cooking
  • Soft avocados that slightly give when squeezed
  • Authentic feta in solid blocks, avoid the pre-shredded stuff
  • Newly picked dill and chives for that finishing touch
  • Juicy lemons to provide both zest and juice
  • Mild olive oil for keeping the fish juicy
Baked Salmon with Avocado & Feta Recipe Save
Baked Salmon with Avocado & Feta Recipe | tastybysophie.com

Crafting Your Delightful Dish:

Smart Preparation:
Begin by stirring together the avocado-feta topping right away - this lets the flavors come together while your salmon cooks.
Set Your Foundation:
Make sure to dry those salmon pieces thoroughly - this step makes all the difference in the final result.
Work Your Wonder:
Coat each piece with the lemony herb mix - think of it as pampering your fish. Every bit adds taste and locks in moisture.
Add Your Flavors:
Dust with salt, pepper, and paprika to wake everything up. Be generous here - these spices transform the dish.
Add Your Finishing Glory:
The smooth avocado-feta blend sits like jewelry on your salmon. You'll love how warm fish meets cool topping.

When I first cooked this for friends coming over, they thought I'd been slaving away all afternoon. Now it's my favorite trick for easy hosting.

Tasty Companions:

This dish goes great with simple oven-baked baby potatoes or light rice pilaf. Adding some quick cooked asparagus or oven-roasted broccoli brings nice color and keeps the meal balanced.

Personal Touches:

You might try mixing in some capers with the topping, or using fresh basil instead of dill. Sometimes I toss in halved cherry tomatoes or pour a dash of white wine in the baking dish.

Timing Notes:

The fish tastes best when eaten immediately, but you can mix up the avocado-feta topping several hours early - just drizzle some lemon juice on it to prevent browning.

Baked Salmon with Avocado & Feta Homemade Save
Baked Salmon with Avocado & Feta Homemade | tastybysophie.com

Smart Cooking Advice:

  • Pick salmon cuts with matching thickness
  • Avoid flipping the fish while it bakes
  • Give it a minute to cool before you dig in

This dish always reminds me that eating well doesn't need to be tricky or bland. Whenever I cook it, I'm struck by how a few good ingredients, handled right, can turn into something amazing. It's become my go-to way to make a regular weeknight feel special.

Recipe FAQs

→ How can I tell if salmon is cooked?
When the fish flakes apart easily with a fork and looks opaque, it's done.
→ Can this be made in advance?
You can prep the topping earlier, but it’s best to bake the salmon fresh before eating.
→ Are dried herbs okay?
Fresh herbs taste better, but dried ones work too. Just use about a third of the amount.
→ What sides go well with this?
Try it with some roasted veggies, steamed rice, or a simple green salad.
→ What’s the best way to store leftovers?
Keep topping and salmon in separate containers in the fridge for up to two days.

Salmon Avocado Feta Bake

Flaky salmon baked and combined with a creamy avocado-feta mix. A tasty, wholesome meal done in 30 minutes or less!

Prep Time
15 min
Cook Time
10 min
Total Time
25 min
By Sophie Parker: Sophie Parker

Category: Main Dishes

Skill Level: Beginner

Cuisine: American

Yield: 4 Servings (4 fillets)

Dietary Preferences: Low-Carb, Gluten-Free

Ingredients

→ Salmon

01 4 skinless salmon fillets
02 2 tbsp olive oil
03 1 tsp lemon zest
04 2 tbsp lemon juice
05 Salt, to your liking
06 Chopped fresh dill, 1 tsp
07 Ground black pepper, as needed
08 Paprika, as much as you'd like

→ Avocado-Feta Topping

09 1 diced large avocado
10 Crumbled feta cheese, 1/3 cup
11 Chopped fresh dill, 1 tbsp
12 1/2 lemon, juiced
13 Salt and pepper, adjust for taste
14 1 tbsp chives, sliced thin

Steps

Step 01

Turn on the oven to 400°F and lightly coat a baking pan with non-stick spray.

Step 02

Combine the avocado pieces, feta, dill, chives, lemon juice, salt, and pepper in a mixing bowl. Chill in fridge.

Step 03

Dry the salmon with paper towels and set in the baking dish. Mix olive oil, lemon juice, zest, and dill; brush this on the fillets. Season with salt, pepper, and paprika.

Step 04

Pop the salmon in the oven for 10-12 minutes, or until it flakes when you press it with a fork.

Step 05

Dish up the salmon with a generous spoonful of the avocado-feta mix on top.

Notes

  1. You can double the topping mix if needed.
  2. Takes less than 30 minutes from start to table.
  3. Loaded with good fats and protein.

Required Tools

  • Dish for baking
  • A few bowls for mixing
  • Brush for applying sauce
  • Some paper towels

Allergy Information

Check each ingredient for potential allergens and consult a healthcare professional if needed.
  • Includes fish (salmon)
  • Includes dairy (feta cheese)