
I stumbled onto this cottage cheese BLT bowl when I was trying to skip bread but still wanted sandwich flavors. It's now my go-to lunch - giving you all those classic BLT tastes with a smooth, creamy element that transforms the whole dish. There's something truly irresistible about mixing hot, crunchy bacon with cool cottage cheese.
My coworkers couldn't stop staring at my lunch bowl last week. We've started doing BLT bowl meetups every Tuesday now - funny how cottage cheese can bring people together!
Basic Yet Impressive Components:
- Premium cottage cheese: - go for full-fat for the best experience
- Bacon: cooked till it snaps - avoid limp pieces completely
- Crisp romaine: for that necessary texture contrast
- Juicy cherry tomatoes: - sliced in two for maximum flavor release
- Freshly ground black pepper: - skip the pre-ground container stuff
- Some balsamic glaze: to add that touch of elegance

Creating Your Masterpiece:
- Smooth Base Layer:
- Drop a big dollop of cottage cheese in your bowl and give it a gentle spread to create the perfect foundation.
- Add The Highlight:
- Sprinkle those bacon bits everywhere - and maybe taste-test a piece while you work. I always cook more bacon than needed because some always vanishes during prep!
- Arrange The Veggies:
- Distribute the romaine and tomatoes throughout. I try to leave bacon bits visible on top - they're like the garnish that makes everything look fancy!
- Final Touches:
- Crack some black pepper over everything to brighten the flavors. Then zigzag that dark balsamic glaze across the top like you're serving food at an upscale bistro.
I whipped these up for my friends during our Saturday get-together, using my fancy glass dishes. They thought I'd ordered takeout from some expensive place until they watched me throw it all together!
Turn It Into A Full Dinner:
While it's perfect for midday meals, this works great as a light evening option when it's too hot to cook. Sometimes I'll toss in some avocado slices or thin cucumber for extra coolness.
Customize To Your Taste:
Swap out lettuce types - try arugula for a spicy kick. Fresh herbs work wonders too, like basil or chives. During peak tomato season, I grab those big multicolored heirloom varieties and cut them into big chunks.
Timing Matters:
This isn't something you can prep way ahead. If you're taking it to work, pack everything separately and mix it up right before eating. Nobody wants to deal with soft, sad bacon!

Smart Cooking Advice:
- Make sure your lettuce is completely dry - moisture will ruin your crispy bacon
- Slice tomatoes at the last minute
- Keep that leftover bacon fat for other cooking projects - it's so valuable
The thing I appreciate most about this dish? It shows you don't need to give up favorite foods to eat better. It's just about seeing them differently. Every time I make this bowl, I remember all those childhood BLTs at my grandma's house, but with my own adult spin!
Recipe FAQs
- → Can I make this ahead of time?
- You can prep the bacon, but put everything together just before eating so the lettuce stays crispy.
- → What's a good replacement for balsamic glaze?
- Swap it out for balsamic vinegar or a light vinaigrette if you prefer.
- → Which cottage cheese should I use?
- Any kind works, but for the creamiest taste, go with 2% or full-fat.
- → Is it really low in carbs?
- Yep! Skipping the bread keeps this dish naturally low-carb.
- → Can I throw in avocado?
- Totally! Adding avocado boosts the flavor and makes it a BLAT bowl.