Tasty Breakfast Burrito Bowl

Featured in Morning Magic in My Kitchen.

Mix eggs with seasoning, cook gently in butter till just set (1-2 minutes). Transfer to a bowl, throw on cheese, salsa, avocado, and extras if you like. Done in 10 minutes!
Rose
Updated on Mon, 17 Mar 2025 00:17:36 GMT
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Loaded Breakfast Bowl with Burrito Fixings | tastybysophie.com

I've completely switched to breakfast burrito bowls after spilling way too many regular burritos on myself while driving. The number of clean shirts I've gone through because of salsa drips is just sad. Going with this take-apart version lets me enjoy all those tasty ingredients without needing to change clothes afterward.

I first whipped these up when I got annoyed with tortillas that went mushy or split open halfway through eating. Plus, I'm cutting down on carbs these days, and truthfully? I don't even think about the tortilla anymore. All the good stuff was always packed inside anyway.

Ingredients You'll Want

  • Eggs - Three is my magic number since I wake up totally hungry
  • A bit of butter for cooking - you can use olive oil too but butter gives better flavor
  • Any shredded cheese you happen to have - cheddar's usually in my fridge
  • Store-bought salsa - grab the chunky stuff with real veggies mixed in
  • Half an avocado if you've found one that isn't brown yet
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Loaded Breakfast Burrito Bowl Recipe | tastybysophie.com

Cooking Steps

Start With Your Pan

I always put my skillet over medium-low heat first thing so it's warming while I gather everything else. I like using cast iron, but any pan does the job. Just watch that heat—too high and you'll end up with tough, bouncy eggs.

Mix Your Eggs

During pan warm-up, I grab three eggs, crack them into a bowl and blend them with a fork. Nothing complicated—just break those yolks and stir until everything looks the same color. I mix salt and pepper right into the eggs—go heavy on pepper because it really brings the flavor alive.

Cook Them Right

When the pan's hot enough, I drop in a small chunk of butter until it melts, then pour my egg mixture in. A trick my dad taught me is waiting about 20 seconds before touching them. This creates those big soft folds instead of tiny dry crumbles.

Gentle Movements

After that short wait, I use a flexible spatula to slowly drag the eggs across the pan. Don't rush and stir wildly—just carefully pull them while letting uncooked parts flow into the spaces you create. The whole process takes maybe 90 seconds, and I usually stop when they still look slightly wet since they'll finish cooking from their own heat.

Put It Together

I scoop the eggs into a bowl, quickly add a handful of cheese so it starts melting from the heat, then top with a big dollop of salsa and some avocado chunks. Sometimes when I'm feeling extra I'll add a few dashes of hot sauce or throw on fresh cilantro, but usually I'm too starved to bother.

My husband always insisted breakfast needed toast until I started making these bowls. Now he actually fixes them himself on weekends when I'm sleeping in, which is practically a miracle considering his cooking skills normally stop at popping something in the microwave.

Tasty Variations

I'll sometimes toss in leftover taco meat from dinner, or some crumbled bacon if it's around. Black beans work great too for extra fullness. If there's a bell pepper in the fridge, I might quickly dice and cook it before adding eggs, but honestly I'm usually too sleepy to put in that much effort first thing.

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Low Carb Loaded Breakfast Burrito Bowl Recipe | tastybysophie.com

Time-Saving Tricks

On Sunday nights when planning for the week, I sometimes cook a bunch of bacon or sausage, or soften some peppers and onions. Then each morning, I just need fresh eggs and assembly. It's even quicker but still beats grabbing a granola bar while checking emails.

Smart Cooking Hacks

  • Remove eggs from heat while they look slightly wet - they'll finish cooking in your bowl
  • Pour off excess liquid from jarred salsa before adding it so your eggs stay firm
  • Slicing an avocado while holding it in your hand with a butter knife works better than using a cutting board (just be careful)

This breakfast has saved countless mornings when I've hit the snooze button too many times but still wanted something tasty. It's now such a habit I can almost make it with my eyes closed, which matches how I function until coffee kicks in. The easiest meals often turn out to be the most satisfying.

Frequently Asked Questions

→ How do I make this more filling?
Include cooked bacon, sausage, or black beans for protein. Adding potatoes or sweet potatoes works too, but it'll raise the carbs.
→ Can I prep this ahead of time?
Most parts can be made earlier! Prepare meat and veggies beforehand, then cook up fresh eggs quickly in the morning to put it all together.
→ What's the secret to soft eggs?
Keep the heat low and stir occasionally. Turn off the heat just before they fully set since they'll keep cooking a bit on their own.
→ Does this meal work for keto?
Sure thing! With only 14g carbs (mostly from the avocado), it's keto-friendly and packed with healthy fats.
→ Which salsa is the best pick?
Fresh pico de gallo gives awesome flavor, but any salsa you love will do. Pick mild, medium, or spicy based on your taste.
→ How can I make it vegan?
Swap eggs for crumbled tofu mixed with nutritional yeast and turmeric. Use vegan cheese or just avocado, and double-check other toppings for plant-based options.

Burrito Bowl Breakfast

Soft eggs paired with gooey cheese, fresh salsa, and smooth avocado. A quick, healthy low-carb meal ready in no time!

Prep Time
5 Minutes
Cook Time
3 Minutes
Total Time
8 Minutes

Category: Breakfast & Brunch

Difficulty: Easy

Cuisine: Mexican-American Blend

Yield: 1 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Main Essentials

01 Salt and pepper for seasoning
02 1 tablespoon of butter
03 2 or 3 eggs, large

→ Add-Ons

04 Slices of ½ avocado, optional
05 3 tablespoons of fresh salsa
06 ¼ cup of cheddar, shredded

→ Extra Topping Choices

07 Crispy tortilla chips or strips
08 Cotija or queso fresco
09 A drizzle of hot sauce
10 Fresh cilantro, chopped up
11 A dollop of sour cream

Instructions

Step 01

Get a heavy-bottomed or cast-iron pan heated up on low to medium heat.

Step 02

Crack eggs into a bowl and beat them until the yolks combine with the whites. Add a sprinkle of salt and pepper, then keep mixing till you see a fluffy texture.

Step 03

Toss butter into the hot pan, then move it around so the surface gets a nice even coat.

Step 04

Tip the whisked eggs into the pan. Let it spread evenly, cooking for about 20 seconds, then use a silicone spatula to scrape around the edges.

Step 05

Push the spatula through the eggs to make fluffy curds. Stir gently, letting them set but keeping them moist. This will take around 1 or 2 minutes.

Step 06

Scoop the cooked eggs into a bowl. Sprinkle shredded cheddar, spoon on fresh salsa, and layer optional avocado chunks. Top it off with extras if you'd like.

Step 07

Eat it right away while the eggs are still warm and the cheese melts a little.

Notes

  1. If you can't have dairy, swap out butter for coconut oil or avocado oil. Skip the cheese or use a dairy-free version.
  2. To make it heartier, toss in some cooked sausage, bacon bits, or diced ham.
  3. Want extra veggies? Cook up some diced onions or bell peppers before adding the eggs.

Tools You'll Need

  • A cast iron or heavy pan
  • Bowl for mixing
  • Whisk or fork
  • Spatula that's heat-resistant
  • Bowl for serving

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Butter and cheese include dairy
  • Eggs are present

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 607
  • Total Fat: 50 g
  • Total Carbohydrate: 14 g
  • Protein: 28 g