Creamy Marry Me Chickpeas

Featured in Dinner Solutions You'll Love.

Creamy chickpeas in Italian sauce. Fast and vegetarian, perfect for simple meals or special evenings.
Rose
Updated on Sun, 23 Mar 2025 14:46:18 GMT
Creamy Marry Me Chickpeas Pin it
Creamy Marry Me Chickpeas | tastybysophie.com

I gotta tell you about the chickpeas that completely changed my mind about this humble legume. After scrolling through endless videos of folks going crazy for these so-called "marry me" chickpeas, I couldn't resist trying them myself. What began as doubt turned into absolute kitchen sorcery - chickpeas bathed in a velvety Tuscan sauce so darn good it might prompt someone to pop the question! For real, even my friends who live for meat come back for more of this 15-minute miracle.

Must-Have Components

Actual butter - don't even think about alternatives if you want sauce perfection.

Whole garlic cloves you chop yourself - forget those jarred shortcuts.

Oil-packed sun-dried tomatoes for intense flavor impact.

The highest quality Parmesan you can grab - it truly elevates everything.

I stumbled on this recipe's secret when experimenting with different sun-dried tomatoes. The ones swimming in oil completely transform your sauce into something that tastes like it's been cooking all afternoon instead of just minutes.

Marry Me Chickpeas Recipe Pin it
Marry Me Chickpeas Recipe | tastybysophie.com

Crafting Flavor Magic

Getting Started Right:
Heat your chunkiest skillet until it's properly hot - my trusty cast iron works wonders.
Watch your butter melt until it bubbles and smells amazing.
Toss in your garlic, seeing it sizzle in the buttery pool.
Sprinkle those spices, allowing them to release their aromas.
Mix in the sun-dried tomatoes to extract their rich essence.
Creating The Mixture:
Add broth bit by bit, scraping the tasty bits from the bottom.
Put in chickpeas, allowing them to mingle with the developing flavors.
Gradually pour cream, watching as everything turns silky smooth.
Allow the mixture to bubble gently until it thickens beautifully.
Top with torn basil and grated Parmesan to finish.

Ideal Companions

A chunk of crunchy sourdough works wonders for mopping up that amazing sauce. I often serve it on top of fluffy rice, or when I'm watching carbs, cauliflower rice does the trick. On fancy nights, I'll throw some veggies in the oven while cooking the sauce - it tastes fantastic drizzled over crispy broccoli or sliced zucchini.

Personal Touches

Through many dinners at home, I've found tons of ways to switch this dish up. Sometimes I'll throw in some baby spinach right at the end, letting it wilt into the mixture. During summer when tomatoes taste their best, I add halved cherry tomatoes that pop and bring sweetness to everything. My friend who doesn't eat meat showed me how adding crispy cooked mushrooms on top creates an amazing texture contrast that brings everything up a notch.

Cooking Insights

Want to know something funny? The first time I made this, I couldn't believe chickpeas would be worth all the hype. I mean, how amazing could they really be? But watching them change in that creamy sauce was like witnessing some kind of cooking magic happen right in my kitchen. These days I always keep extra chickpea cans ready for when nothing else sounds good for dinner.

Creamy Marry Me Chickpeas Recipe Pin it
Creamy Marry Me Chickpeas Recipe | tastybysophie.com

Saving For Later

If you somehow end up with extras (pretty rare at my place), they actually taste better the next day. The chickpeas suck up more of that wonderful sauce overnight, getting even more flavorful. Keep them in a sealed container, and when you warm them up, add a tiny splash of cream or broth to bring the sauce back to life. Just heat it slowly - no quick boiling or your sauce will break apart.

Pro Tips From Experience

Always get your pan hot before adding butter.

Taste as you cook - check flavors before that final salt sprinkle.

Never skip the fresh herbs - they lift the whole dish.

Keep some of that chickpea liquid from the can - it works great for thickening sauce.

You know what really makes this special? It goes beyond just ingredients or cooking steps - it's about how it brings folks together. Whether you're just having a normal Tuesday dinner or planning something romantic, there's something almost magical about sitting down to share these creamy chickpeas. Maybe that's why they call them "marry me" chickpeas - they turn any meal into something memorable.

Just remember, the tastiest food comes from cooking with love, even when it only takes 15 minutes. Now I'm gonna grab another piece of bread to soak up the last bit of that amazing sauce!

Frequently Asked Questions

→ Is this good for meal prep?
Sure is! Stays fresh in the fridge up to a week. Heat up in microwave.
→ Can I change the cream?
Swap heavy cream for half-and-half if you want it lighter.
→ What pairs well with it?
Goes great with rice, bread, or pasta.
→ Can you freeze this?
Better not. Cream sauces don’t freeze well.
→ Why the name Marry Me?
It’s like Marry Me Chicken, so good you’ll want to say, 'I do!'

Creamy Marry Chickpeas

Chickpeas mixed in a creamy tomato-based Italian sauce with parmesan and sun-dried tomatoes. A fun twist on the classic Marry Me Chicken.

Prep Time
5 Minutes
Cook Time
10 Minutes
Total Time
15 Minutes

Category: Main Dishes

Difficulty: Easy

Cuisine: Inspired by Italian

Yield: 4 Servings (4 servings)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Core Ingredients

01 1/4 tsp black pepper, ground
02 1/2 tsp chili flakes
03 1/2 tsp dried oregano
04 1/2 tsp salt
05 4 garlic cloves, finely chopped
06 2 Tbsp butter, unsalted

→ Key Ingredients

07 2 cans chickpeas (15 oz each), drained
08 1 cup broth, vegetable-based
09 1/2 cup sun-dried tomatoes, roughly sliced

→ Final Touches

10 2 Tbsp fresh basil, chopped
11 1/2 cup parmesan cheese, shredded
12 1 cup cream, heavy

Instructions

Step 01

Melt butter in a big saute pan over medium heat. Toss in garlic, salt, oregano, chili flakes, and pepper. Stir for about 2 minutes till that garlicky smell hits your nose.

Step 02

Pour in the chickpeas, broth, and sun-dried tomatoes. Keep it uncovered and let it cook gently on medium heat for around 5 minutes.

Step 03

Take the pan off the heat, then mix in the cream, parmesan, and basil. Still warm? Serve it up with some crusty bread to enjoy.

Notes

  1. Perfect for making ahead; stays fresh in the fridge for about a week.
  2. Swap in half-and-half if you're out of cream.
  3. Goes best with bread to soak up that sauce.

Tools You'll Need

  • Big saute pan or deep pot

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (parmesan, butter, cream)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 432
  • Total Fat: 22 g
  • Total Carbohydrate: 44 g
  • Protein: 16 g