Berry Protein Boost (Print Version)

# Ingredients:

→ Base Ingredients

01 - A banana
02 - 1 cup of milk (236ml)
03 - 1 scoop of vanilla-flavored protein powder
04 - Half a cup of vanilla Greek yogurt (120g)
05 - 1 cup of frozen assorted berries (190g)

→ Optional Boosters

06 - 1 carrot
07 - A quarter block of soft silken tofu
08 - A tablespoon of flax seeds
09 - 1 tablespoon of peanut or almond butter
10 - A quarter cup of cottage cheese
11 - 1 cup of kale or spinach
12 - A tablespoon of chia seeds

# Instructions:

01 - Toss everything into a blender and mix it all up till it's silky smooth. Pour and enjoy right away!

# Notes:

01 - You can prep this ahead by freezing all parts except for the milk
02 - Easily tweak the recipe by adding extra vitamins or protein
03 - Each serving has a whopping 46g of protein

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