Tasty 46g Protein Smoothie

This protein-rich berry smoothie packs an impressive 46 grams of protein into every creamy serving. The vibrant purple blend combines sweet mixed berries with protein-packed ingredients for a satisfying post-workout drink that provides sustained energy throughout the morning.

Key Ingredients

Mixed frozen berries create thickness and add antioxidants while providing natural sweetness. Greek yogurt and milk form a protein-rich creamy base with added calcium benefits.

Frozen banana adds smooth texture and natural sweetness that eliminates the need for added sugars. High-quality vanilla protein powder blends seamlessly while boosting the protein content significantly.

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Preparation Method

Initial Setup:

Begin by adding liquid ingredients to create proper blending action. Pour milk first, followed by protein powder and yogurt.

Adding Frozen Elements:

Layer frozen berries and banana chunks on top of liquid base. This prevents frozen ingredients from jamming under blades.

Blending Process:

Run blender for 60 seconds until completely smooth. The extended blend time ensures proper ingredient incorporation.

Customization Options

Add spinach for extra nutrients without affecting taste. Include almond butter for healthy fats and increased satiety. Top with fresh berries and granola to create a more substantial smoothie bowl.

Recipe Variations

Experiment with different berry ratios to customize the flavor profile. Consider adding chia seeds for omega-3 benefits and additional texture.

Make-Ahead Tips

Prepare smoothie packs by portioning solid ingredients into freezer bags. Store prepped bags for quick morning assembly - just add liquid ingredients and blend.

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Pro Tips

Keep peeled bananas frozen for ideal smoothie texture. Add protein powder after liquids to prevent sticking. Continue blending 30 seconds after mixture appears smooth for optimal consistency.

Frequently Asked Questions

→ What’s the best way to prep this ahead of time?

Put everything but the milk in a freezer bag. When ready, just toss into a blender with fresh milk.

→ How can I make the smoothie even healthier?

Toss in some leafy greens like kale or spinach for extra vitamins, or boost healthy fats with nut butter or seeds.

→ Can I swap the fruits in this?

Absolutely! Pick any frozen fruits you have, but stick to the same portions for the best protein balance.

→ What’s the best type of protein powder to use?

Vanilla-flavored whey protein blends the smoothest, but any protein powder will work well.

→ Can I make this dairy-free?

Totally! Use a plant-based yogurt, protein powder, and non-dairy milk instead.