Delicious No-Bake Peanut Butter Cups

Featured in Morning Magic in My Kitchen.

Five easy ingredients for peanut butter oat cups with an option to add chocolate. Takes just 10 minutes, no baking needed!
Rose
Updated on Thu, 06 Mar 2025 23:26:48 GMT
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These homemade peanut butter oat cups have become a staple in my kitchen. They come together in minutes using simple pantry ingredients and satisfy sweet cravings while providing actual nutrition from the oats and natural peanut butter. They're the perfect balance of treat and wholesome snack.

The combination of dark chocolate and peanut butter creates an irresistible flavor that appeals to both kids and adults. The oats add a pleasant texture while helping to make these cups more filling than typical candy.

Essential Ingredients

  • Old-fashioned rolled oats: Provides hearty texture and structure. Quick oats can substitute if needed.
  • Natural peanut butter: Fresh-ground or natural style works best as the oils help bind ingredients.
  • Natural sweetener: Pure honey or maple syrup both work well to add sweetness.
  • Dark chocolate chips: Creates the perfect topping and balances the sweetness.
  • Pure vanilla extract: Enhances flavors but can be omitted.
  • Sea salt: Add if using unsalted peanut butter to enhance flavor.
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Preparation Method

Initial Mixing

Combine all ingredients except chocolate chips in a mixing bowl. If peanut butter is stiff, warm briefly in microwave. Mix until mixture holds together when pressed.

Shaping Process

Line mini muffin tin with paper liners. Press mixture firmly into cups using the back of a measuring spoon to create an indentation.

Chocolate Topping

Melt chocolate in short microwave bursts, stirring between each interval. Drizzle over cups in a decorative pattern.

Setting Time

Refrigerate cups for one hour until firmly set. For quicker results, freeze for 20 minutes.

This recipe evolved from experimenting with pantry ingredients one evening. The simple combination proved so successful it's now part of regular meal prep.

Serving Suggestions

Store in freezer for extended shelf life and firmer texture. Pair with fresh fruit for a complete snack. For entertaining, present in decorative mini liners garnished with mint.

Variations

Consider adding chia seeds for nutrition boost. Try almond butter for variety. Top with fresh berries before chocolate layer. Finish with flaky salt for gourmet touch.

Storage Guidelines

Keeps one week refrigerated. For longer storage, freeze in single layer then transfer to airtight container. Allow 10 minutes to thaw before serving.

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Troubleshooting Tips

  • Use regular muffin tin or shape into balls if mini tin unavailable
  • Add coconut oil to chocolate for smoother coating
  • Adjust consistency with additional peanut butter or oats as needed

These nutritious cups provide a satisfying alternative to processed snacks. Their wholesome ingredients and rich flavor make them a reliable staple for healthy snacking.

Frequently Asked Questions

→ Can I swap peanut butter for something else?
You sure can. Almond or cashew butter work wonderfully too!
→ How long will these stay good?
Keep them in the fridge for a week, or you can freeze them to last even longer.
→ Can I mix in other things?
Absolutely! Add shredded coconut, sesame seeds, or crushed nuts for extra crunch.
→ Is this suitable for vegans?
Yep, as long as you use maple syrup instead of honey and dairy-free chocolate.
→ Are quick oats okay to use?
Quick oats work fine but will give a softer feel compared to rolled oats.

Quick Peanut Butter Oats

Creamy peanut butter blended with oats and finished with chocolate makes for a quick and healthy snack or dessert.

Prep Time
10 Minutes
Cook Time
1 Minutes
Total Time
11 Minutes

Category: Breakfast & Brunch

Difficulty: Easy

Cuisine: American

Yield: 12 Servings (12 cups)

Dietary: Vegetarian

Ingredients

→ Main Ingredients

01 1 cup of rolled oats
02 Half a cup of natural peanut butter
03 1/4 cup of honey or maple syrup
04 1/4 cup of dark chocolate chips if you want to add something extra on top
05 A small amount of vanilla extract (use if you want)
06 A pinch of salt (only needed if peanut butter isn’t salted)

Instructions

Step 01

Grab a bowl and mix together the oats, peanut butter, honey or maple syrup, vanilla extract, and salt. Stir it until it’s all sticky and blends together nicely.

Step 02

Scoop the mixture into a mini muffin tray, pressing it down to pack tightly into cup shapes. Liners or a silicone tray will make this much easier to remove later.

Step 03

In a microwave-safe bowl, heat the chocolate chips in short bursts of about 15 seconds. Keep stirring between heating until the chocolate melts completely. Drizzle or spread it over the tops of the cups.

Step 04

Pop the tray in the fridge for at least an hour until everything firms up. Take them out of the tray and you’re good to go!

Notes

  1. Keep them in the fridge and they’ll last up to seven days. For longer storage, you can freeze them.
  2. Feel free to swap out peanut butter with almond butter or cashew butter.
  3. Add more texture by mixing in shredded coconut, seeds, or your favorite nuts.

Tools You'll Need

  • Tray for mini muffins
  • Large mixing bowl
  • A microwave-safe container

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Peanuts are included
  • Possibly contains milk because of the chocolate chips
  • Could have gluten unless you use oats labeled as gluten-free

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 120
  • Total Fat: 7 g
  • Total Carbohydrate: 14 g
  • Protein: 4 g