Tasty Creamy Chickpeas

Featured in Dinner Solutions You'll Love.

Easy veggie meal with chickpeas, creamy Italian sauce, ready in just 15 minutes. Perfect for quick dinners or special evenings.
Rose
Updated on Mon, 10 Mar 2025 17:25:12 GMT
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Creamy Chickpeas Dish | tastybysophie.com

This creamy Tuscan chickpea dish transforms humble legumes into an unforgettable meal. The rich, velvety sauce coats each chickpea perfectly, creating a restaurant-worthy vegetarian entrée in just 15 minutes. The combination of sun-dried tomatoes, fresh garlic, and Parmesan creates layers of flavor that will have everyone reaching for seconds.

Key Components

  • Unsalted European-style butter
  • Fresh garlic cloves, finely minced
  • Oil-packed sun-dried tomatoes
  • Aged Parmigiano-Reggiano cheese
  • Fresh basil leaves
  • Cooked chickpeas
Marry Me Chickpeas Recipe Pin it
Marry Me Chickpeas Recipe | tastybysophie.com

Sauce Preparation

  1. Heat cast iron skillet over medium heat
  2. Melt butter until foamy
  3. Sauté minced garlic until fragrant
  4. Add dried herbs and spices
  5. Incorporate sun-dried tomatoes
  6. Pour in broth gradually
  7. Add chickpeas to pan
  8. Stir in heavy cream
  9. Simmer until thickened
  10. Finish with fresh basil and cheese

Serving Suggestions

Serve alongside crusty artisan bread, steamed rice, or roasted vegetables. The sauce pairs exceptionally well with both grain-based sides and seasonal vegetable accompaniments.

Recipe Variations

Enhance the dish with wilted spinach, halved cherry tomatoes, or crispy mushroom garnish. Each addition brings its own texture and flavor while maintaining the integrity of the creamy sauce.

Professional Tips

The success of this dish lies in proper heat management and ingredient quality. Premium butter and freshly grated cheese make a noticeable difference in the final result.

Creamy Marry Me Chickpeas Recipe Pin it
Creamy Marry Me Chickpeas Recipe | tastybysophie.com

Storage Instructions

Store leftovers in an airtight container for up to three days. Reheat gently on stovetop, adding a splash of cream to restore the sauce consistency.

Final Notes

Remember to taste and adjust seasoning throughout cooking. Reserve some chickpea liquid to adjust sauce thickness if needed. Fresh herbs add brightness and color to the finished dish.

Frequently Asked Questions

→ Can I prepare this ahead of time?
Absolutely! It stays fresh in an airtight container in the fridge for up to 7 days. Warm it up easily in the microwave.
→ Can I swap heavy cream with half-and-half?
Sure, half-and-half works too if you'd prefer a lighter version of the dish.
→ What side dishes go well with this?
It pairs wonderfully with pasta, rice, or even crusty bread to soak up the sauce.
→ Can I freeze this dish?
Freezing isn’t the best idea for this one since the cream sauce might separate after thawing.
→ What’s the story behind the name?
It’s inspired by Marry Me Chicken, named because it’s so irresistible, folks joke it could lead to a proposal!

Creamy Chickpeas

Enjoy the vegetarian take on Marry Me Chicken, made with chickpeas, creamy tomato sauce, parmesan, and sun-dried tomatoes.

Prep Time
5 Minutes
Cook Time
10 Minutes
Total Time
15 Minutes

Category: Main Dishes

Difficulty: Easy

Cuisine: Italian-Flavored

Yield: 4 Servings (4 servings)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Base Ingredients

01 1/2 tsp ground black pepper
02 4 cloves garlic, finely chopped
03 1/2 tsp of crushed red pepper flakes
04 1/2 tsp dried oregano
05 1/2 tsp table salt
06 2 Tbsp plain butter

→ Main Ingredients

07 2 (15-oz) cans chickpeas, rinsed and drained
08 1 cup veggie stock
09 1/2 cup sun-dried tomatoes, chopped into pieces

→ Finishing Ingredients

10 1/2 cup grated parmesan cheese
11 1 cup full fat cream
12 2 Tbsp fresh basil, diced

Instructions

Step 01

In a skillet over medium heat, melt the butter. Toss in garlic, salt, dried oregano, crushed red pepper flakes, and black pepper. Let it cook for 2 minutes until you smell the garlic.

Step 02

Add sun-dried tomatoes, chickpeas, and vegetable broth. Keep it uncovered and let it simmer on medium for 5 minutes.

Step 03

Take the pan off the heat. Pour in cream, stir in parmesan, and sprinkle fresh basil. Serve warm with a nice loaf for dipping.

Notes

  1. Perfect for batch cooking, it lasts a week in the fridge.
  2. If you don’t have cream, half-and-half works fine.
  3. Better with a crusty loaf for soaking up the flavors.

Tools You'll Need

  • A big skillet or deep pan

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Made with dairy products (butter, cream, and parmesan).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 432
  • Total Fat: 22 g
  • Total Carbohydrate: 44 g
  • Protein: 16 g