Easy Sesame Chicken Noodles

Featured in Dinner Solutions You'll Love.

Boil pasta and broccoli together. Whisk soy sauce, honey, sesame oil, rice vinegar, and sriracha for the sauce. Cook garlic, ginger, and chicken in a pan. Mix everything. Top with sesame seeds and green onions.
Rose
Updated on Tue, 01 Apr 2025 15:45:14 GMT
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Easy Sesame Chicken Noodles | tastybysophie.com

I whipped this up during a stretch when the takeout guy greeted me by name – a clear sign my budget and jeans were both suffering. Fed up but still wanting those bold Asian tastes, I played around making a better-for-you homemade take on sesame noodles. Now it's my trusty standby for crazy weeknights when I need something tasty and filling without the cost and calories of delivered food. The mix of juicy chicken, bright green broccoli, and noodles wrapped in that just-right blend of rich, sweet and nutty sauce makes a meal that's honestly tastier than what most restaurants serve.

A few weeks back I made this for my brother-in-law who always claims "anything healthy tastes awful" and lives on takeout. After going back for seconds, he grudgingly asked me how to make it, which I took as the best kind of praise. Even my fussy 10-year-old nephew, who normally looks at anything green like it might bite him, finished everything without a single complaint.

Basic Elements

  • Linguine pasta – Makes the ideal foundation with good chew. While real lo mein or soba would be great, linguine costs less and you can find it anywhere. Go for whole wheat if you want to bump up the nutrition even more.
  • Frozen broccoli – A true time-saver that doesn't sacrifice nutrition. What's great about using frozen is it comes ready-cut and partly cooked, so it fits perfectly into this quick dish. Fresh works too, but you'll need to steam it first.
  • Chicken – Adds the filling protein that makes this truly satisfying. I usually grab boneless skinless breasts, but thighs pack more flavor if that's your thing. Just make sure to cut everything into small, even chunks so they cook quickly.
  • Ginger and garlic – These flavor powerhouses create that can't-miss authentic taste. Fresh really does make this dish pop, though the jarred stuff works in a pinch. If you're totally stuck, powdered versions can sub in, but use half as much.
  • Sesame oil – Delivers that distinctive nutty flavor you can't skip. You only need a small amount – adding extra can quickly take over the whole dish. Try to get the toasted kind for the deepest flavor.
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Healthy Sesame Noodles with Chicken and Broccoli Recipe | tastybysophie.com

Quick Kitchen Magic

Smart pasta strategy:
Boiling the pasta just 6-7 minutes before tossing in the broccoli means everything finishes cooking together. The noodles will still have some bite when the broccoli joins them, which works perfectly since they'll keep cooking together for 3 more minutes.
Chicken cooking tricks:
Keep that heat at medium – too hot and you'll brown the outside while the inside stays raw; too cool and you won't get any tasty caramelization. A little salt and pepper right on the chicken pieces adds flavor where it counts.
Sauce smarts:
Mix all sauce stuff together before adding to the pan so flavors spread evenly. Give it another quick mix right before pouring since the honey tends to sink to the bottom.
Mixing it all up:
When you throw everything together, toss it gently but thoroughly so all noodles get coated in that yummy sauce. If things look dry, splash in a spoonful or two of the pasta water – its starchiness helps sauce stick to noodles.
Finishing touches:
Don't skip sprinkling those sesame seeds – they add nice crunch and make it prettier. A handful of green onions on top brings freshness and color that makes your homemade dish look restaurant-worthy.

My first try making this taught me some good lessons. I went overboard with sesame oil and it drowned out all the other tasty bits. I've played around tons with how much sauce to use, and this amount seems just right – enough to coat everything without making a puddle in your bowl. Adding honey was something I tried later on, and it perfectly balances all the savory elements.

Impressive Presentation

Make these Tasty Sesame Noodles even more wow-worthy by serving them in wide, shallow bowls with extra toppings scattered on top. Throw on some thin-sliced red peppers for color pop and sweet crunch. When company's coming, try arranging everything on a big platter – noodles on bottom, then chicken and broccoli, drizzle sauce over everything, and sprinkle all your garnishes across the top. This way folks can see all the yummy components before mixing it all together.

Creative Twists

After you've got the basic version down, try switching things up. Use thin slices of beef or some juicy shrimp instead of chicken. Throw in some matchstick carrots, snow peas, or colorful peppers for extra veggie goodness. Going vegetarian? Swap the chicken for chunks of firm tofu or some bright green edamame. Try crunched-up peanuts instead of sesame seeds for a different kind of crunch. Add a spoonful of peanut butter to your sauce for a richer, more satay-like flavor.

Leftover Logic

These Tasty Sesame Noodles stay delicious for about four days when kept in sealed containers in your fridge. The flavors actually get better overnight, so tomorrow's lunch might taste even better than dinner did. When warming it up, add a tiny splash of water before microwaving, then stir halfway through heating for the best texture. If you're making this specifically for meal prepping, cook the broccoli a little less so it won't get mushy when you reheat it later.

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Easy Healthy Sesame Noodles with Chicken and Broccoli | tastybysophie.com

I've cooked these Tasty Sesame Noodles with Chicken and Broccoli so many times now – for family dinners, Sunday meal preps, and casual get-togethers. There's something really satisfying about making takeout favorites healthier and having them turn out even tastier than the real thing. The combo of quick cooking time, simple ingredients, and amazing flavor makes this worth keeping in your regular dinner lineup. And that smug feeling when you don't need to open your delivery app? That's just a nice bonus.

Frequently Asked Questions

→ Can I swap frozen broccoli for fresh?
Of course! Just chop fresh broccoli into florets and toss it in with the pasta about 5 minutes before it's fully cooked. Fresh takes a little longer, so don’t forget to adjust the time!
→ How do I make this gluten-free?
Super easy—just use gluten-free pasta or rice noodles, and trade regular soy sauce for tamari or a gluten-free version. Double-check your sriracha bottle for sneaky gluten too.
→ Can this dish be meal prepped?
Yep, this works great for meal prepping! Cook it all, cool it down, then portion it into containers. Store in the fridge for up to 4 days, and use the microwave to reheat when you're ready.
→ What's the vegetarian option?
Swap the chicken with tofu or edamame. For tofu, press it, cube it, and pan-fry till it's crispy on the edges. Then just carry on with the rest of the steps!
→ Will this dish be spicy?
Two teaspoons of sriracha makes it mild to medium in heat. Cut it down or leave it out if you’re not into spice. Love the heat? Add extras like chili flakes or more sriracha!
→ Can I change the type of pasta?
For sure—use spaghetti, fettuccine, or rice noodles. For a low-carb version, spaghetti squash or zucchini noodles work too. Just note you’ll need to cook those separately.

Sesame Noodles Chicken Broccoli

A lighter twist on your go-to takeout meal. This dish pairs pasta, juicy chicken, and broccoli with a sweet sesame-soy dressing. Whips up in 30 minutes flat!

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes

Category: Main Dishes

Difficulty: Easy

Cuisine: Asian-Flavored

Yield: 4 Servings (4 servings)

Dietary: Dairy-Free

Ingredients

→ Main Ingredients - Pasta and Chicken

01 4 cups (340g) frozen broccoli florets
02 10 oz uncooked linguine noodles
03 1.5 lb chicken breast or thighs, diced into bite-sized chunks
04 1 Tbsp (15g) olive oil
05 3 garlic cloves, finely chopped
06 1 Tbsp fresh ginger, grated (or substitute ginger paste or powder if that's easier)
07 A dash of salt and a few grinds of black pepper

→ Ingredients for the Sauce

08 3 Tbsp (45g) rice vinegar
09 1/4 cup (60g) low-sodium soy sauce or coconut aminos if preferred
10 2 Tbsp (28g) sesame oil
11 3 Tbsp (63g) honey
12 2 tsp (12g) sriracha hot sauce or a shake or two of cayenne (leave it out if you want it milder)

→ Optional Garnishes

13 Chopped green onions
14 1 Tbsp sesame seeds

Instructions

Step 01

Fill a big pot with water, toss in some salt, and bring it to a rolling boil. Throw in the linguine noodles and let them cook for 6-7 minutes. Then, toss the frozen broccoli into the same pot and keep cooking everything together for 3 more minutes. Drain it all and set it aside for later.

Step 02

Grab a small bowl and mix the soy sauce, honey, sesame oil, rice vinegar, and sriracha (or cayenne if you're using it). Stir until it’s all combined and set the bowl aside for now.

Step 03

Put a skillet on medium heat and add the olive oil. Toss in the diced chicken, garlic, and ginger, then sprinkle on a bit of salt and pepper. Cook the chicken for about 5-6 minutes, stirring often, until it’s completely cooked through and there’s no pink left. Move the pan off the heat.

Step 04

Give the sauce a quick stir to make sure it's still blended. Add the drained noodles, cooked broccoli, and sauce to the skillet with the chicken. Stir everything together until the pasta is evenly covered in the sauce and everything is well combined.

Step 05

Top the dish with sesame seeds and green onions, and serve it up while it's still warm.

Notes

  1. Store leftovers in airtight containers and keep in the fridge for as long as 4 days.
  2. Switch out the soy sauce for tamari and use gluten-free pasta to make it gluten-free.
  3. Swap out chicken for tofu if you want a vegetarian swap.
  4. Fresh broccoli works here—just toss it in about 5 minutes before the pasta finishes cooking.

Tools You'll Need

  • Large pot to cook the noodles
  • Colander to drain the noodles
  • A big skillet for cooking the chicken
  • Small bowl to mix the sauce
  • Measuring utensils
  • Cutting board and knife for prepping ingredients

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Wheat (in the pasta)
  • Soy (in the soy sauce)
  • Sesame (in the sesame oil and sesame seeds)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 480
  • Total Fat: 15 g
  • Total Carbohydrate: 52 g
  • Protein: 38 g