Wild Rice Mushroom Pilaf

Category: Dinner Solutions You'll Love

This wild rice mushroom pilaf features a blend of nutty wild rice simmered in vegetable broth for a tender texture, then combined with sautéed mushrooms, sweet green peas, and savory thyme. The garlic and onions create a flavorful base, while butter adds richness. Sauté the vegetables until fragrant, fold in the cooked rice, and adjust seasonings as needed. Serve this pilaf warm for a nourishing side alongside grilled chicken or enjoy it as a light lunch or dinner. Each serving packs plenty of plant-based protein, fiber, and earthy aroma with every bite.

Rose
By Sophie Parker Sophie Parker
Updated on Fri, 27 Jun 2025 03:10:08 GMT
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This easy wild rice mushroom pilaf is the ultimate answer for a weeknight side dish when you want something heartier yet fresh. Full of earthy mushrooms and sweet peas, it feels fancy but comes together fast with just one pan and pantry staples.

This is my go to recipe when friends drop by unexpectedly because it feels special but is so simple that I can chat at the stove without worry.

Ingredients

  • Wild rice blend: gives a hearty chewy texture and beautiful color aim for a blend with both black and brown grains for more flavor
  • Vegetable broth: infuses the rice with extra savoriness low sodium is best for control over seasoning
  • Butter: creates a rich base use real butter for the best flavor or swap for olive oil if you prefer
  • Garlic: fresh cloves add bold aroma and depth pick firm plump bulbs for the most flavor
  • Onion: adds sweetness and body use a medium yellow or white onion for a balanced flavor
  • Green peas: add pops of color and sweet freshness frozen peas work just as well as fresh
  • Mushrooms: earthy and meaty texture cremini or white button mushrooms both work well look for firm dry mushrooms
  • Fresh thyme: brings a herby note and brightness fresh sprigs offer the brightest flavor but dried thyme works for convenience
  • Salt and pepper: essential for balance and bringing out all the flavors opt for kosher salt and freshly cracked peppercorns

Step-by-Step Instructions

Wash and Cook the Rice:
Rinse one cup of wild rice blend under cold water until the water runs mostly clear to remove extra starch. Combine the rinsed rice with the vegetable broth in a saucepan and bring to a boil over medium high heat. Once it starts to bubble stir in a generous pinch of salt then lower the heat to a gentle simmer. Cover the saucepan with a lid and cook for fifteen to eighteen minutes until the rice is tender and the liquid is absorbed. Let the rice rest off the heat for five minutes before fluffing
Sauté Aromatics:
While the rice cooks melt the butter in a large skillet over medium heat. Stir in the minced garlic and let it soften and release fragrance for about half a minute. Then add the diced onions and sauté until they are translucent and just starting to turn golden for about five minutes
Add Mushrooms and Peas:
Add the sliced mushrooms to the skillet and cook them for about five to seven minutes. Stir occasionally until most of their water is cooked off and they become glossy and brown around the edges. Toss in the green peas and thyme then sauté for another one to two minutes until the peas are just heated through and the thyme is fragrant
Combine Everything:
Add the cooked wild rice to the skillet with the vegetables. Gently fold the rice into the mushroom mixture so every bite gets a bit of everything. Taste and adjust salt and pepper as needed
Finish and Serve:
Transfer to a serving bowl and sprinkle in a few more fresh thyme leaves if you like. Serve warm as a side dish or as a light main course
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Mushrooms are my favorite part here. They soak up all the buttery flavors and turn so savory. I remember making this for the first time with my sister and we both agreed the peas bring just enough sweetness to balance all that earthiness.

Storage Tips

Let the pilaf cool to room temperature before storing it in an airtight container. It will keep well in the refrigerator for up to four days. To reheat sprinkle with a couple teaspoons of water before microwaving or gently warm over low heat on the stove to bring back the moisture and freshness.

Ingredient Substitutions

If you are out of wild rice blend you can use long grain brown rice just cook following the same method. For even more flavor swap vegetable broth with chicken broth. Feel free to add spinach along with the peas or try using chopped leeks in place of onion for a slightly sweeter twist.

Serving Suggestions

This pilaf is perfect alongside grilled or roasted chicken and works equally well as a vegetarian main topped with a fried egg or a side salad. Sometimes I scoop leftovers into a wrap with hummus and greens for a satisfying lunch the next day.

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Cultural and Historical Context

Wild rice is not technically rice but a grass seed native to North America and cherished for centuries by indigenous communities. Its distinct texture and flavor make it a staple in many Upper Midwest and Canadian dishes where it is often featured with mushrooms herbs and local vegetables.

Recipe FAQs

→ What is the best wild rice blend to use?

A blend containing both wild and long-grain brown rice works well for balanced texture and nutty flavor.

→ Can I use fresh mushrooms instead of packaged?

Yes, fresh sliced mushrooms offer great flavor and texture; cremini or button mushrooms are good choices.

→ How can I make the pilaf vegan?

Substitute plant-based butter for dairy butter and use vegetable broth to keep the dish fully plant-based.

→ Is it possible to prepare this dish ahead?

Yes, prepare in advance and reheat gently on the stove with a splash of broth to keep it moist.

→ What can I serve alongside this pilaf?

Grilled chicken, roasted vegetables, or even a green salad pair nicely for a complete meal.

→ Can frozen peas be used instead of fresh?

Absolutely, frozen peas will soften quickly and provide the same sweet pop as fresh peas.

Wild Rice Mushroom Pilaf

Hearty wild rice with mushrooms, peas, and thyme delivers satisfying flavors for any mealtime.

Prep Time
5 min
Cook Time
20 min
Total Time
25 min
By Sophie Parker: Sophie Parker

Category: Main Dishes

Skill Level: Beginner

Cuisine: American

Yield: 4 Servings

Dietary Preferences: Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 1 cup wild rice blend
02 1 3/4 cup vegetable broth
03 1 tbsp butter
04 2-3 garlic cloves, minced
05 1 medium onion, diced
06 1/2 cup green peas, frozen or fresh
07 1 1/2 cup sliced mushrooms
08 1 tbsp fresh thyme leaves, or 1 tsp dried thyme
09 salt and pepper to taste

Steps

Step 01

Combine rice and vegetable broth in a saucepan. Bring the mixture to a boil, add salt to taste, and simmer with the lid on for 15-18 minutes or until the rice is tender and fluffy.

Step 02

Heat butter in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 30-40 seconds.

Step 03

Add diced onions and cook until translucent.

Step 04

Add sliced mushrooms, green peas, and thyme to the skillet. Sauté the mixture for 5-7 minutes, ensuring almost all the water released from the mushrooms has evaporated.

Step 05

Add the cooked rice to the skillet and gently mix with the mushroom and pea mixture. Adjust seasoning, if necessary, and serve warm as a side dish or light meal.

Required Tools

  • Saucepan
  • Large skillet
  • Cooking spoon

Allergy Information

Check each ingredient for potential allergens and consult a healthcare professional if needed.
  • Contains butter (dairy)

Nutritional Facts (per serving)

These details are provided for informational purposes and aren't a substitute for medical advice.
  • Calories: 211
  • Fats: 4 g
  • Carbohydrates: 39 g
  • Proteins: 9 g