2 Ingredient Flatbread

Category: Morning Magic in My Kitchen

Blend eggs with cottage cheese, spread it out, bake for 40 minutes, and enjoy this filling, protein-rich bread.
Rose
By Sophie Parker Sophie Parker
Updated on Thu, 01 May 2025 17:22:52 GMT
How to Make Protein-Packed Cottage Cheese Flatbread Save
How to Make Protein-Packed Cottage Cheese Flatbread | tastybysophie.com

Just a few simple ingredients come together to make this protein-rich cottage cheese flatbread that'll blow you away. Each golden slice has a soft, pleasing bite that makes it perfect for everything from sandwiches to pizzas, or just topped with your favorites for a quick snack.

I stumbled on this recipe while trying to eat more protein without buying powders. I didn't believe two ingredients could really make something bread-like when I first tried it. But wow - one taste and I was sold. Now I make it every week, and my family actually likes it better than store-bought flatbread for many meals.

Key Components

  • Cottage Cheese: Go for 2% or full-fat for the best results. The little curds help create that soft texture while packing in protein and calcium.
  • Fresh Eggs: Use large eggs at room temp for the best binding. They're the magic that helps everything come together like real bread.
  • Optional Flavors: You don't need them, but they can really make the taste pop. Start with just a bit of salt and go from there.

Complete Cooking Guide

Mix Your Ingredients:
Get your oven hot at 350°F (175°C). Put parchment on your quarter baking sheet, covering it completely. Spray it well with olive oil so nothing sticks. Throw your cottage cheese and eggs in a blender and mix until smooth.
Get The Right Texture:
Keep blending until you can't see any little cheese lumps. You want something that looks like thick pancake mix. If it's too thick, add a spoon of milk, or if too thin, add more cottage cheese.
Pour It Out:
Empty the mix onto your prepared sheet in one steady pour. Use a spatula to spread it out evenly, about 1/4 inch thick. Make sure the corners aren't too thin or they'll burn.
Bake It Up:
Put it in the middle of your preheated oven. Let it cook for 35-40 minutes until the edges turn gold. You'll know it's done when it puffs slightly and firms up in the center.
Cool And Cut:
Let it cool all the way on the baking sheet. A pizza cutter works great for slicing it up. Then store what you don't eat right away.
2 Ingredient High Protein Cottage Cheese Flatbread Save
2 Ingredient High Protein Cottage Cheese Flatbread | tastybysophie.com

I've tried tons of healthy bread alternatives over the years, and this one truly stands out. Even my picky daughter, who usually hates anything that sounds healthy, now asks for this in her lunchbox.

Creative Serving Suggestions

This flatbread works for so many meals - try it as the base for avocado toast, turn it into mini pizzas, or wrap it around sandwich fillings. Since it doesn't have a strong flavor, it goes well with both sweet and savory toppings.

Keeping It Fresh

To keep your flatbread tasting great, store it right. Put it in a sealed container in the fridge, and place parchment paper between pieces so they don't stick together.

After making this countless times and playing around with different versions, I can honestly say this flatbread has changed how I think about healthy eating. It proves that sometimes the easiest recipes can make the biggest difference, giving you great nutrition and real satisfaction in every bite.

High Protein Cottage Cheese Flatbread Save
High Protein Cottage Cheese Flatbread | tastybysophie.com

Recipe FAQs

→ Can I season this bread?
Absolutely! Toss in your favorite spices like garlic powder, herbs, or Italian seasoning before baking.
→ What’s the best way to store it?
Pop leftovers in an airtight container and keep them in the fridge for around 3 days. Reheat briefly before eating.
→ Is freezing an option?
Of course! Wrap it tightly and freeze up to a month. Let it thaw in the fridge, then warm it up before munching.
→ How do I serve this bread?
Use it for sandwiches, as pizza crust, with dips, or just nibble on it as a healthy snack.
→ Can low-fat cottage cheese be used?
Sure, both versions work fine! The texture might change a tad bit, though.

Cottage Cheese Flatbread

Simple flatbread made with eggs and cottage cheese. Great for snacks or sandwiches, and loaded with protein.

Prep Time
5 min
Cook Time
40 min
Total Time
45 min
By Sophie Parker: Sophie Parker

Category: Breakfast & Brunch

Skill Level: Beginner

Cuisine: American

Yield: 2 Servings (1 flatbread)

Dietary Preferences: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 2 eggs
02 1 cup of cottage cheese

Steps

Step 01

Set your oven to heat up at 350°F (175°C). Cover a quarter baking sheet with parchment and spray a bit of olive oil to keep things from sticking.

Step 02

Toss the cottage cheese, eggs, and any seasonings you want into a blender. Let it blend until it’s all smooth and mixed up.

Step 03

Pour the blended mix onto the baking sheet, use a spatula to spread it out thin and wide like a big rectangle.

Step 04

Slide the baking sheet into the hot oven and bake for 35-40 minutes. It’s done when the edges turn golden and it has firmed up.

Step 05

Leave the flatbread to cool down right there on the pan. When it’s fully cool, take it off and enjoy plain or as the base for your sandwich.

Notes

  1. Works great as a protein-packed substitute for bread.
  2. Sprinkle your preferred herbs or spices for extra flavor.
  3. Keeps fresh in a sealed container for about 3 days.
  4. Fantastic option for prepping meals ahead.

Required Tools

  • Blender
  • Baking sheet (quarter-sized)
  • Parchment paper
  • Spatula

Allergy Information

Check each ingredient for potential allergens and consult a healthcare professional if needed.
  • Eggs
  • Dairy (cottage cheese)

Nutritional Facts (per serving)

These details are provided for informational purposes and aren't a substitute for medical advice.
  • Calories: 166
  • Fats: 9 g
  • Carbohydrates: 4 g
  • Proteins: 17 g