Savory Oatmeal Tomato Sausage

Oatmeal does not always need to be sweet This savory oatmeal bowl is a surprising and deeply satisfying way to start the day or make a quick nourishing dinner The oats become creamy when simmered with broth and the medley of sausage juicy tomatoes peppery arugula and fresh herbs brings a brightness you would not expect from breakfast

The first time I made this I had random odds and ends in the fridge and it turned into a meal I now crave on busy weeknights My husband always grabs seconds

Ingredients

• Old fashioned rolled oats: they cook up creamy and hold their shape well look for organic or thick cut oats for best texture
• Low sodium vegetable broth: infuses flavor without excess salt use a high quality boxed or homemade one if possible
• Sweet Italian chicken sausage: adds protein and a hint of sweetness fully cooked sausages save time
• Grape tomatoes: bring juiciness and a fresh pop choose firm tomatoes with glossy skin
• Fresh herbs: parsley and or cilantro add brightness buy vibrant unwilted bundles
• Baby arugula: gives peppery notes and a tender bite check for crisp fresh leaves
• Pine nuts: toasted for a nutty crunch toast just before serving for peak flavor
• Lemon wedge: optional for a finishing burst of acidity pick a heavy lemon with thin skin
• Sunflower or neutral oil: mild oil for sautéing and drizzling
• A touch of salt: brings the flavors together Kosher salt is best for even seasoning

Step-by-Step Instructions

Sauté the Sausage:

Heat one teaspoon of oil in a nonstick or cast iron skillet over medium heat Add the sausage and cook turning occasionally for about ten minutes until browned on all sides The goal is to develop a delicious crust for extra flavor

Cook the Oats:

While the sausage cooks bring the vegetable broth to a boil in a small saucepan over high heat Stir in the oats and salt Reduce heat to medium Let the oats simmer gently stirring occasionally until most liquid is absorbed and oats are creamy This usually takes about five minutes You want the consistency thick but still spoonable

Slice and Combine:

Once the sausage is browned slice it thinly into coins Gently stir the sausage tomato halves and chopped fresh herbs into the hot oatmeal Allow the heat to slightly soften the tomatoes and meld flavors

Assemble the Bowl:

Spoon the savory oatmeal mixture into your serving bowl Top generously with baby arugula and sprinkle with toasted pine nuts Drizzle with remaining oil This layer of toppings keeps everything fresh and vibrant

Finish and Serve:

Right before eating squeeze a big wedge of lemon over everything The acidity ties all the flavors together and wakes up the dish Serve immediately while warm

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My favorite part is the punch of flavor from fresh herbs and peppery arugula I still remember the first time I sprinkled pine nuts on top and everyone at the table immediately asked for the recipe

Storage Tips

Savory oatmeal holds up well in the fridge for up to three days Reheat in a microwave or on the stove over low heat with a splash of broth to bring back creaminess Store arugula and pine nuts separately and add fresh each time to keep textures lively

Ingredient Substitutions

No chicken sausage Try plant based sausage or leftover cooked chicken For vegetarian use a vegan sausage or crumbled tofu Use spinach or baby kale in place of arugula Toasted walnuts or almonds also work if you are out of pine nuts

Serving Suggestions

This bowl is hearty on its own but also pairs well with a soft boiled egg on top For dinner try adding a side of roasted vegetables or a simple cucumber salad If you prep these for brunch serve with a pitcher of citrusy iced tea

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A Little Background

Savory oats are inspired by traditional porridge bowls found worldwide From congee in China to Scottish porridge many cultures use grains plus savory toppings This recipe blends Mediterranean and American flavors with a modern healthy twist

Recipe FAQs

→ What type of sausage works best?

Sweet Italian chicken sausage provides a comforting flavor and lean protein, but you can substitute with plant-based or pork sausage for variety.

→ Can I use quick oats instead of rolled oats?

Rolled oats are preferred for a hearty texture, but quick oats will cook faster if you prefer a softer consistency.

→ What greens can I substitute for arugula?

Spinach, baby kale, or even chard make excellent alternatives, lending more earthiness or mildness, depending on your taste.

→ How do I toast pine nuts properly?

Gently warm pine nuts in a dry skillet over medium-low heat, stirring constantly until golden and fragrant, then remove from heat to avoid burning.

→ Is this suitable for meal prep?

Yes, prepare the oat base ahead, then add fresh toppings when ready to serve for best flavor and texture.