Delicious Chicken Caesar Wraps

Featured in Dinner Solutions You'll Love.

Caesar wraps with tender chicken, crisp romaine, and crunchy croutons. All ready within 15 minutes for an easy meal.
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Updated on Mon, 10 Mar 2025 17:06:39 GMT
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These chicken Caesar wraps are a reliable dinnertime solution that transforms classic salad ingredients into a portable meal. Perfect for busy weeknights or packed lunches when time is limited.

This recipe consistently gets positive feedback at gatherings and potlucks. The combination of fresh ingredients and familiar Caesar flavors appeals to even selective eaters.

Essential Ingredients

  • Romaine lettuce: Fresh hearts provide ideal crunch and structure. Their sturdy leaves hold up well in wraps.
  • Chicken: Rotisserie, grilled, or leftover roasted chicken all work perfectly.
  • Caesar dressing: Store-bought or homemade options both yield good results.
  • Parmesan cheese: Freshly grated provides superior flavor and texture.
  • Croutons: Add essential crunch and classic Caesar flavor.
  • Tortillas: 10-inch size provides optimal wrap coverage.
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Preparation Method

Combine Ingredients

Mix components in a large bowl, being careful not to oversaturate with dressing to maintain wrap integrity.

Prepare Tortillas

Warm tortillas briefly in a dry skillet or microwave between damp paper towels until pliable. This prevents cracking during rolling.

Proper Assembly

Distribute filling evenly across the lower third of each tortilla for optimal rolling results.

Rolling Technique

Fold side edges first, then roll from bottom up, keeping contents secure. Parchment paper wrapping helps maintain structure for transport.

This versatile recipe adapts well to various situations, from quick family dinners to packed school lunches.

Serving Suggestions

Accompany with seasonal fresh fruit. For a low-carb option, serve as a bowl without the tortilla. Cut into pinwheels for an attractive presentation at gatherings.

Variations

Customize with additional vegetables like avocado or tomatoes. Add bacon for extra flavor. Adjust spice levels with hot sauce if desired.

Storage Tips

Store components separately until serving time to maintain optimal texture. Use compartmentalized containers for packed lunches.

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Common Solutions

  • Finely chopped lettuce improves eating experience
  • Add croutons just before serving
  • Make extra for convenient next-day meals

This recipe provides a practical solution for busy households, offering a balanced meal that works for various schedules and preferences while incorporating fresh ingredients.

Frequently Asked Questions

→ What kind of chicken should I use?
Any cooked chicken works great—grilled, roasted, rotisserie, or even leftovers.
→ Can these wraps be prepped early?
It helps to have the ingredients ready, but don’t wrap everything up till just before eating. This keeps things fresh.
→ What sides pair well with this?
You can throw in a side like chips, a light soup, or some cut-up fruit for a full meal.
→ Can I add more veggies?
Of course! Try something like cucumbers, tomatoes, or avocado slices to liven it up.
→ Are other wraps okay to use?
Totally! You can use a spinach, gluten-free, or whole wheat tortilla instead.

Chicken Wrap Caesar Style

A fun twist on Caesar salad, this wrap includes juicy chicken, romaine, Parmesan, croutons, and a punchy dressing.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes

Category: Main Dishes

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 wraps)

Dietary: ~

Ingredients

→ Main Ingredients

01 3 cups of romaine lettuce, roughly chopped
02 1 and a half cups of diced, cooked chicken
03 1/3 cup of Caesar salad dressing
04 1/3 cup of Parmesan cheese, grated fresh
05 1/2 cup of crunchy croutons
06 Salt (Kosher) and freshly cracked black pepper, as needed
07 4 flour wraps or tortillas (10-inch size)

Instructions

Step 01

In a big mixing bowl, toss together the chopped lettuce, diced chicken, dressing, Parmesan, and croutons. Mix everything well using tongs. Salt and pepper it to your taste. If you like a creamier salad, add a splash more dressing.

Step 02

Heat up each tortilla in a large dry skillet over medium heat for about 15 to 30 seconds per side, just until soft. Keep them warm under a clean tea towel. You can also warm them in the microwave between damp paper towels for the same amount of time.

Step 03

Lay a tortilla flat on a clean surface. Scoop a portion of the Caesar salad filling into the center. Fold in the sides first, then roll it up like a burrito. If it feels loose, use a toothpick to keep it all together.

Step 04

Slice each wrap in half for easier eating or leave them whole if you prefer.

Notes

  1. These wraps taste best when eaten freshly made.
  2. Any kind of pre-cooked chicken works here.
  3. Prepare the ingredients ahead of time to save effort.

Tools You'll Need

  • Big mixing bowl
  • Tongs
  • Large frying pan

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has dairy in it (Parmesan cheese)
  • Includes gluten (croutons, tortillas)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 397
  • Total Fat: 19 g
  • Total Carbohydrate: 28 g
  • Protein: 27 g