Mediterranean Chicken With Orzo

Featured in Dinner Solutions You'll Love.

Cook orzo as directed. Brown chicken until golden. Toss in garlic and tomatoes. Stir in cooked orzo and spinach till wilted. Add lemon juice and oregano, and enjoy warm.
Rose
Updated on Wed, 26 Mar 2025 11:27:28 GMT
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Healthy One-Pot Chicken With Orzo | tastybysophie.com

Juicy chicken breasts with flavorful herbs and spices sit next to tasty orzo pasta, bursting cherry tomatoes, and fresh spinach in this coastal-inspired dish. Every bite gives you the right mix of protein, carbs, and veggies, all brought together with a tangy lemon finish that'll make you smile. This simple one-pan meal turns basic ingredients into an amazing dinner that feels like you've been whisked away to a beach in Greece.

During a family wedding by the sea in Greece years ago, I first tasted these amazing flavors together. Everyone went crazy for the local cook's version of this meal. I sneaked peeks from the kitchen entrance, writing down everything he did and all he used, wanting to make it at home myself. After playing around with amounts and timing several times, I finally got it right - now it's the dish my loved ones always ask me to make when they come over.

Coastal Delight

  • Boneless chicken breasts: This blank slate protein stays moist while soaking up all the tasty herbs; try to pick pieces that are equally thick so they cook evenly
  • Fresh garlic cloves: They create that must-have flavor base that spreads through the whole dish; always go for whole cloves instead of the stuff in jars
  • Cherry tomatoes: These tiny flavor bombs pop while cooking, making a light natural sauce that coats everything just right
  • Baby spinach: Adds bright color, smooth texture, and good nutrients as it softens into the hot food without getting tough
  • Orzo pasta: This tiny rice-shaped pasta cooks fast and grabs all the flavors while staying slightly firm to match the tender chicken

I learned how much fresh stuff matters when I made this for my neighbor who grew up near the Mediterranean. She instantly spotted when I switched to oregano straight from my backyard instead of the dried kind from my pantry. The bright taste changed everything about the dish, and she gave me her stamp of approval. These days I grow herbs just for this meal, though good quality dried ones work great too.

Making The Dish

Get everything ready:
Start by cooking orzo following the box instructions until it's just right. At the same time, sprinkle chicken breasts with salt, pepper, and dried oregano on all sides. Mince garlic and cut cherry tomatoes in half while waiting for your pan to get hot.
Make perfect chicken:
Pour a good splash of olive oil into a big skillet over medium heat until it looks shiny. Put the seasoned chicken breasts down without crowding them, and let them cook without touching for 6-7 minutes until they turn golden brown. Flip them once and cook until they reach 165°F inside and have a nice brown crust outside.
Add the flavors:
Take the cooked chicken out and set it aside. Pour a little more olive oil in the same pan. Toss in the chopped garlic and halved tomatoes, stirring often so the garlic doesn't burn. Watch the tomatoes soften and release their sweet juice, making a tasty base for everything else.
Put it all together:
Put the chicken back in with the sautéed garlic and tomatoes. Add the cooked orzo and big handfuls of fresh spinach, mixing gently until the spinach wilts down into the dish. The leftover heat will blend everything perfectly.
Add the finishing touch:
Squeeze fresh lemon over everything and add more oregano. Let it all simmer together for just two minutes, so the flavors mix while keeping everything distinct. Before serving, drizzle your best olive oil over the top.
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Delicious Mediterranean Chicken Recipe with Orzo | tastybysophie.com

The first time I tried making this dish taught me important stuff about timing and heat control. I cooked the chicken too hot at first, getting nice color outside but raw meat inside. Now I stick with medium heat and use a meat thermometer to check when it's done. I've also tried different kinds of small tomatoes and found the sweet cherry or grape ones make the tastiest sauce when they burst while cooking.

Ways To Serve

Show off this awesome meal on a big white plate with lemon slices and fresh oregano sprigs to make it look fantastic. Pair it with an easy Greek salad with cucumber, red onion, and black olives tossed in olive oil and red wine vinegar. For special nights, add warm pita bread brushed with olive oil and sprinkled with sea salt to soak up all the yummy sauce.

Tasty Twists

Switch up this flexible recipe by using boneless chicken thighs instead of breasts for more flavor and even juicier meat. If you love Mediterranean food, try adding chopped black olives and artichoke hearts during the last few minutes for more complex taste. You can make a seafood version by swapping chicken for big shrimp that cook faster while soaking up all those wonderful flavors.

Storage Tricks

Keep any leftover goodies in a sealed container in your fridge where they'll stay tasty for about three days. When you warm it up, add a little chicken broth to bring back moisture and stop the orzo from drying out. Heat it slowly on the stove instead of in the microwave to keep everything the right texture. If you're planning ahead, make each part separately and mix them just before eating.

This chicken and orzo dish shows off the beautiful simplicity of seaside cooking where fresh ingredients don't need complicated tricks to shine. I've made this for everything from weeknight family meals to birthday celebrations, and it always takes everyone straight to those sunny shores. The mix of moist chicken, chewy orzo, sweet bursting tomatoes, and wilted spinach works so well together that it's amazing something this delicious comes together so easily.

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Mediterranean Chicken Recipe with Orzo | tastybysophie.com

Frequently Asked Questions

→ Can I replace chicken breasts with thighs?
Of course! Boneless, skinless thighs are a great swap and tend to be juicier. They may need 2-3 extra minutes per side to cook through to 165°F (74°C).
→ How can I boost the flavor even more?
Throw in some kalamata olives, crumbled feta, a mix of fresh herbs (like parsley, basil, or dill), or even a small spoon of capers. Marinating the chicken beforehand with lemon juice, olive oil, and spices also works wonders.
→ Can I prep this meal ahead of time?
Sure thing! Cook the orzo, chop the veggies, and season the chicken in advance. Keep everything stored separately in the fridge, and assemble it all when you're ready to cook. Just note that the dish tastes best when made fresh!
→ What side dishes go well with this?
It’s pretty complete on its own, but pair it with a simple Greek salad, warm pita, roasted veggies, or tzatziki. For a fancy touch, grab a glass of chilled Pinot Grigio or Sauvignon Blanc.
→ How can I make it gluten-free?
Easy! Use quinoa, rice, or a gluten-free orzo alternative instead of regular orzo. Cook according to the package and swap it into the dish at the same step.

Effortless Chicken Meal

A vibrant one-pan dish featuring juicy chicken, cherry tomatoes, spinach, and tender orzo pasta, all brightened with fresh lemon and herbs. Ready to enjoy in half an hour!

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes

Category: Main Dishes

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings

Dietary: Dairy-Free

Ingredients

→ Main Ingredients

01 2 handfuls of fresh baby spinach
02 1 tsp of oregano (dried)
03 3-4 chicken breasts, boneless and without skin
04 4 garlic cloves, minced
05 1 cup of halved cherry tomatoes
06 Salt and pepper as needed
07 2 tablespoons of quality olive oil
08 Juice squeezed from one lemon
09 1 cup of orzo pasta

Instructions

Step 01

Chop up the garlic, slice your cherry tomatoes, and cook the orzo following the box instructions.

Step 02

Warm up some olive oil in a pan on medium. Season the chicken and cook each side for 6-7 minutes until it turns golden.

Step 03

Toss the garlic and your cherry tomatoes into the pan and stir until the aroma stands out.

Step 04

Mix the cooked orzo and spinach leaves into the pan until the spinach softens.

Step 05

Pour the lemon juice in, sprinkle on oregano, stir briefly, and serve it while warm. Add any toppings you like before serving.

Notes

  1. For extra taste, mix in feta cheese crumbles or kalamata olives right before serving.
  2. Swap out the orzo for quinoa or rice if you want to go gluten-free.
  3. Leftover portions last up to three days in a sealed container in the fridge.
  4. Top with fresh herbs like parsley or basil for a fresh pop of flavor.

Tools You'll Need

  • A big frying pan
  • Pot to boil orzo
  • Knife and cutting board
  • Measuring tools

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes gluten from the orzo

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 12 g
  • Total Carbohydrate: 56 g
  • Protein: 30 g