Fast Caesar Wraps

Featured in Quick Recipes That Save the Day.

Fast Caesar salad wraps with chicken, lettuce, and croutons. Ready in 15 minutes. Great for busy days.
Rose
Updated on Sun, 23 Mar 2025 14:46:35 GMT
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Fast Caesar Wraps | tastybysophie.com

Man, these chicken Caesar wraps were my lifesaver during that crazy period last year when my three kids had activities every afternoon. Nothing beats grabbing a wrap when you're rushing from place to place!

No joke - I brought a batch to my sister's summer pool gathering instead of bringing chips. Her hubby who usually sticks to fast food ate THREE and texted me the very next day wanting the instructions. That's when I knew I had something special on my hands.

Key Ingredients

  • Romaine lettuce: Go for the hearts when possible - they're firmer and stay fresh longer. I've switched to other lettuce types but romaine gives that signature Caesar snap.
  • Chicken: Anything works here. Got grilled chicken from Sunday's cookout? Great. Grabbed a pre-cooked bird at the store? Even better since someone else did all the work.
  • Caesar dressing: I'll make it from scratch when time allows, but honestly, grabbing Marzetti's from the cold section works just fine during busy weeks.
  • Parmesan cheese: Worth buying a chunk and grating at home. The stuff in the green container just doesn't match up - believe me, I've tried saving time.
  • Croutons: My children battle over these crunchy gems. I typically bake a large amount on Sundays while giving old bread new life.
  • Tortillas: You need the 10-inch size. I made the mistake of buying small ones once and everything spilled out - total mess in my boy's lunch container.
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Chicken Caesar Wraps Recipe | tastybysophie.com

Quick Instructions

Mix the Components

I combine it all in my largest bowl - that old blue one from my mom probably made back in the 80s. Don't overdo the dressing or you'll create a wet disaster. My hubby always puts too much in and then can't figure out why his wrap falls to pieces. Typical.

The Tortilla Secret

Always heat those tortillas up! Miss this part and they'll break when you fold them. I usually pop mine in a dry skillet for about 20 seconds while finishing the mixture. My teenager tried wrapping them in damp paper towels in the microwave after watching TikTok, and it actually works pretty good.

Smart Filling

Never pile everything in the center. Arrange it in a strip across the bottom third of your tortilla. I figured this out after countless uneven wraps that were packed all wrong.

Wrapping Method

First tuck in both sides, then start rolling from the bottom, keeping everything snug as you go. For packed lunches, wrapping them in parchment works way better than plastic for keeping everything together.

I first made these when my oldest started middle school and suddenly decided regular sandwiches weren't trendy anymore. Now we grab them for game nights, quick daytime meals, and evenings when it's too warm to cook and everyone's hungry.

Complete Your Dinner

We usually add some fresh fruit on the side - whatever looks good or is on sale. When my husband's mom visits (always watching her carb intake), I skip the wrap and serve everything in a bowl. For group gatherings, I slice them into pinwheels - folks think I put in way more work than I actually did.

Fun Variations

I often toss in whatever veggies need using up. Got half an avocado? Dice it up and mix it in. Those cherry tomatoes getting soft? Perfect addition. My husband dumps hot sauce on his because he puts it on literally everything. The kids prefer bacon chunks mixed in, especially when it's fresh-cooked that morning instead of the packaged kind.

Staying Crisp

If you're eating later, store all parts separately! Nothing worse than finding a mushy wrap at lunch. I pack everything in divided containers for school, and my daughter puts it all together herself - she enjoys playing food prep in front of her friends.

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Easy Chicken Caesar Wraps Recipe | tastybysophie.com

Mistakes Worth Avoiding

  • Cut that lettuce smaller than you think necessary for much easier eating
  • Add the croutons right before serving or they'll turn soft and ruin the texture
  • Making two extras means tomorrow's lunch is already figured out

These wraps have come to our rescue more times than I can remember. Between soccer, dance classes, and my husband working late, we often eat at different times or literally while driving. At least with these, I know everyone gets something fairly healthy instead of fast food. And hey, there's lettuce inside, so I'm counting it as getting veggies into their diet!

Frequently Asked Questions

→ What’s the best chicken to use?
Rotisserie, grilled, or leftover chicken are all tasty and work perfectly here.
→ Can these be made ahead of time?
You can prepare the ingredients early, but put them together right before eating, so the wrap stays fresh.
→ What sides go well with this?
Pair it with some chips, fresh fruit, or even a bowl of your favorite soup.
→ Any extra veggies I can add?
Sure! Toss in avocado, cucumbers, or tomatoes for added crunch and flavor.
→ Are other wraps okay to use?
Definitely—you can try whole wheat, spinach, or gluten-free wraps as alternatives.

Quick Caesar Wraps

A convenient Caesar salad turned into a wrap with chicken, crunchy romaine, Parmesan cheese, croutons, and a tangy dressing.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes

Category: 30-Minute Magic

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 wraps)

Dietary: ~

Ingredients

→ Main Ingredients

01 4 large flour tortillas, about 10 inches each
02 A pinch of salt and pepper to season
03 Half a cup of crispy croutons
04 A third of a cup of Parmesan, freshly grated
05 A third of a cup of Caesar dressing
06 1 and a half cups of cooked, chopped chicken
07 Three full cups of romaine lettuce, chopped up

Instructions

Step 01

Mix the lettuce, chicken, dressing, Parmesan, and croutons together in a big bowl. Toss everything around with tongs. Sprinkle salt and pepper to taste, and add extra dressing if you'd like.

Step 02

Place each tortilla in a hot pan for 15 to 30 seconds on either side to make them soft. Cover with a towel to keep them warm. Alternatively, you can heat them in the microwave between sheets of paper towels for the same time.

Step 03

Lay out the tortillas on a clean surface, spread the salad mixture evenly in the center of each. Fold the sides inward, then roll them up tightly like a burrito. You can use toothpicks if you need to keep them closed.

Step 04

Serve the wraps whole or cut them in half for easier handling.

Notes

  1. Tastes best if eaten as soon as you make it
  2. You can swap in any cooked chicken you prefer
  3. Feel free to prep ingredients ahead of time

Tools You'll Need

  • A big skillet or frying pan
  • One large bowl for mixing
  • Tongs for tossing the ingredients

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy from the Parmesan cheese
  • Has gluten due to the tortillas and croutons

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 397
  • Total Fat: 19 g
  • Total Carbohydrate: 28 g
  • Protein: 27 g