Tasty Low-Carb Flatbread

Featured in Our Most-Loved Recipes.

This low-carb flatbread swaps traditional bread for a cheesy almond-flour base and is topped with buttery garlic goodness.
Rose
Updated on Sat, 15 Mar 2025 01:24:15 GMT
Golden, crispy flatbread stacked and sprinkled with fresh herbs and salt, resting on parchment paper. Pin it
Golden, crispy flatbread stacked and sprinkled with fresh herbs and salt, resting on parchment paper. | tastybysophie.com

Low-Carb Garlic & Cheese Flatbread

A savory flatbread that delivers authentic garlic bread flavor while keeping carbs in check. This recipe transforms simple ingredients into a satisfying bread alternative that pairs perfectly with soups, salads, and main dishes.

Why This Recipe Works

The combination of melted cheese and almond flour creates a tender yet sturdy flatbread with authentic texture. Topped with garlic-infused butter, each piece delivers that classic garlic bread experience without the heavy carbs.

Essential Ingredients

  • 2 cups shredded mozzarella
  • 2 oz cream cheese
  • 1 cup almond flour
  • 1/4 cup grated parmesan
  • 1 tsp baking powder
  • 2 large eggs
  • 2 cloves fresh garlic
  • Olive oil and butter for topping
  • Salt to taste

Preparation Method

  1. Melt mozzarella and cream cheese in microwave
  2. Combine eggs, almond flour, baking powder, parmesan and salt
  3. Mix melted cheese mixture with dry ingredients until dough forms
  4. Refrigerate dough 4 hours minimum
  5. Preheat oven to 350°F
  6. Divide dough into 8 portions, flatten between parchment
  7. Bake 15 minutes until golden
  8. Brush with garlic butter and sprinkle with parmesan
Two golden, crispy flatbreads topped with herbs and spices are served on a wooden board, accompanied by bowls of greens and grated cheese. Pin it
Two golden, crispy flatbreads topped with herbs and spices are served on a wooden board, accompanied by bowls of greens and grated cheese. | tastybysophie.com

Serving Suggestions

Serve these versatile flatbreads alongside soups and salads, or use as a base for low-carb pizzas. They make excellent vehicles for dips like hummus or fresh guacamole.

Storage Instructions

Store uncooked dough in freezer up to one month, wrapped tightly in plastic and sealed in freezer bags. Leftover flatbreads keep well refrigerated and can be reheated in oven or toaster for optimal crispness.

Recipe Notes

This flatbread naturally stays dense and flat without yeast. The almond flour and cheese create the ideal texture. For a quick meal, top with pizza ingredients and broil briefly.

Recipe Benefits

This recipe successfully recreates classic garlic bread flavors while maintaining a low-carb profile. The combination of cheese, garlic, and herbs delivers satisfying flavor and texture.

A plate of crispy, golden fried potato slices, garnished with herbs and breadcrumbs, served on a wooden board with a lemon wedge. Pin it
A plate of crispy, golden fried potato slices, garnished with herbs and breadcrumbs, served on a wooden board with a lemon wedge. | tastybysophie.com

Nutritional Advantages

Almond flour provides essential nutrients like vitamin E and magnesium while keeping carbohydrates low. This recipe offers a heart-healthy alternative to traditional bread options.

Pizza Variation

Transform into individual pizzas by adding toppings like mozzarella, pepperoni, and fresh basil. A quick broil creates perfectly melted cheese and crispy edges.

Entertainment Serving

Cut into small pieces for appetizers and serve with dips like spinach artichoke or garlic butter. These flatbreads consistently impress guests regardless of dietary preferences.

Meal Pairing Ideas

These versatile flatbreads complement multiple dishes from grilled meats to roasted vegetables. The garlic-cheese flavor profile enhances any meal combination.

Two golden-brown, crispy flatbreads garnished with chopped herbs and coarse salt, sitting on a wooden board, with garlic and a small bowl of dipping sauce in the background. Pin it
Two golden-brown, crispy flatbreads garnished with chopped herbs and coarse salt, sitting on a wooden board, with garlic and a small bowl of dipping sauce in the background. | tastybysophie.com

Frequently Asked Questions

→ What’s the purpose of refrigerating the dough?
It firms up the cheesy base so it’s easier to roll into a flatbread shape.
→ Can I store these in the freezer?
Absolutely! Just wrap them up individually and freeze for up to 3 months. Reheat them in the oven until they’re warm.
→ Why should I pick low moisture mozzarella?
Regular mozzarella has too much water, which makes it hard to achieve the right texture for the dough.
→ Is this really low-carb?
Yes, definitely! Each flatbread clocks in at just 3.5g of carbs, making it perfect for keto diets.

Garlic Keto Bread

Delicious, cheesy flatbread made with almond flour and melty mozzarella, finished with garlic butter and parmesan.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes

Category: Family Treasures

Difficulty: Intermediate

Cuisine: Keto

Yield: 8 Servings (8 flatbreads)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 1 tablespoon parsley, chopped.
02 1 tablespoon olive oil.
03 1 tablespoon parmesan to add on top.
04 2 eggs.
05 2 tablespoons cream cheese.
06 1/2 cup almond flour.
07 2 cloves garlic, finely chopped.
08 1 teaspoon baking powder.
09 2 cups of mozzarella cheese, shredded (low moisture).
10 1 tablespoon parmesan cheese, grated.
11 1 tablespoon butter.

Instructions

Step 01

Warm up both cheeses, then mix with eggs, almond flour, and baking powder.

Step 02

Place the dough in the fridge for at least 4 hours.

Step 03

Cut the dough into 8 portions, then press into rounds between sheets of parchment.

Step 04

Cook them in the oven at 350°F for 15-17 minutes, or until golden brown.

Step 05

Sizzle garlic in a mix of butter and olive oil until it gets golden.

Step 06

Spread the garlic butter on top, sprinkle some parmesan, then bake for another minute.

Notes

  1. This dish works great for a keto diet.
  2. Make sure to grab mozzarella cheese with low moisture.
  3. You'll want to eat these while they're still warm.

Tools You'll Need

  • Baking tray.
  • Parchment sheets.
  • A small pan for cooking.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy like cheese and butter.
  • Includes eggs.
  • Has nuts because of almond flour.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 140
  • Total Fat: 9.5 g
  • Total Carbohydrate: 3.5 g
  • Protein: 8.2 g