Salmon Bites with Avocado Dip

Featured in Snacks That Bring People Together.

Combine diced salmon, breadcrumbs, egg, and seasonings. Mold into bites, bake at 375°F for 15 minutes. Blend avocado, lemon juice, sour cream, and garlic for dipping. Serve warm or at room temp.
Rose
Updated on Sun, 06 Apr 2025 00:25:04 GMT
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Golden Salmon Snacks with Dip | tastybysophie.com

Golden salmon nuggets have rescued me from dull party starters more times than I remember. These tasty morsels take salmon beyond basic fillets, turning it into irresistible, crunchy bites that even folks who typically avoid fish can't stop eating. Served with a smooth avocado dip, they're my favorite way to wow guests without spending forever cooking.

I came up with these after getting bored with offering typical smoked salmon at every get-together. The first time I made them, my buddy who "hates all seafood" ate seven before asking what they contained. When I mentioned salmon, she didn't believe me until I showed her the empty package.

Ingredients Needed

  • Good olive oil helps create that beautiful golden crust
  • Fresh lemon juice balances the richness
  • Ripe avocados for your smooth, velvety dip
  • Real garlic cloves add wonderful flavor
  • Fresh parsley gives a nice pop of color
  • Panko creates that ideal light crunch
  • Fresh salmon delivers the best results—try to get wild-caught
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Crispy Salmon Bites with Sauce Recipe | tastybysophie.com

My Cooking Method

Cut The Fish

I start by cutting the salmon into small, uniform chunks by hand. This matters—don't toss it in a blender or you'll end up with mush instead of those lovely distinct pieces that make these bites so fantastic. I always check for any small bones and blot everything with paper towels. Wetness will ruin your chances of getting that nice crunch!

Combine Everything

I start with mixing the crumbs with spices and herbs, then add a beaten egg. The salmon goes in last with gentle folding—stirring too much makes them tough. You want a mix that sticks together but still feels airy. I always cool it for about 30 minutes, which really helps with forming them later.

Form The Bites

With slightly wet hands (stops sticking), I form the mix into balls roughly golf ball-sized. The secret is using light pressure—pushing too hard makes them dense. I place them on a baking sheet lined with parchment, leaving space between each so they get crispy all around.

Into The Oven

Just before baking, I add a little drizzle of olive oil for extra browning. They cook at 375°F for around 12-15 minutes till just done. The middles should stay slightly pink—they'll finish cooking after you pull them out.

Whip Up The Dip

While the bites are cooking, I mix ripe avocado with fresh lemon juice, a spoonful of sour cream, and seasonings until completely smooth. The dip needs to be thick enough to coat a spoon but still easy to drizzle.

My grandma, who grew up near fishermen, always tossed in a tiny bit of Old Bay seasoning. I thought it was strange until I skipped it once and everyone noticed something was missing. Now it's my hidden ingredient that gives these bites that special touch that makes everyone ask for my recipe.

Prep Ahead Strategy

When I'm hosting, I shape the balls up to 4 hours early and keep them cold until it's time to bake. I always make the dip right before serving to keep its vibrant green color. This approach removes all the rushing around when friends are about to arrive.

Ways To Present

I typically set these out on a big plate with the dip in a small dish in the middle. A scatter of fresh herbs and some lemon slices makes it look fancy. At dinner parties, I sometimes place three or four on a small pile of greens as a starter.

Saving Extras

If by chance any remain, I keep the balls away from the sauce in sealed containers. They stay good about two days in the fridge. I warm them gently in a 350°F oven just until heated through—using a microwave makes them tough.

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Baked Salmon Meatballs with Creamy Avocado Sauce | tastybysophie.com

Smart Tips I've Discovered

  • Let them sit about 5 minutes after baking before serving
  • Always cook a small sample to check flavor before making all of them
  • Try to keep your bowls and ingredients cool while mixing

My friend who runs a monthly dinner group actually told me to stop bringing anything different after I showed up with these three times straight. "Just bring the salmon balls," she messaged before the fourth dinner. I guess some dishes are just worth repeating—especially when they make cooking look fancy while being pretty simple.

Frequently Asked Questions

→ Could I use canned salmon here?
Absolutely, drained canned salmon works fine! You'll need about two 6-ounce cans. Be sure to get rid of bones and excess liquid. The texture may vary but will still taste great.
→ What if I need this gluten-free?
Just swap regular breadcrumbs for gluten-free ones or even almond flour. Almond flour gives a different feel, but it complements the salmon nicely.
→ Can I prep these bites ahead?
Sure thing! You can shape them the day before and chill for up to 24 hours before baking. Fully cooked bites last up to two days in the fridge—reheat them gently at 350°F for 10 minutes.
→ What can I replace sour cream with?
Greek yogurt works great in place of sour cream. For a dairy-free version, use coconut yogurt or add more avocado and some extra lemon juice.
→ How do I check if the salmon bites are ready?
Once the bites feel firm when pressed and the inside reads 145°F (63°C), you're good to go. Don't overcook—it keeps the salmon juicy!
→ What are good sides for these bites?
Serve as is for snacking, or pair with a fresh salad, steamed veggies, or grains like quinoa. They're also tasty with spiralized zucchini or over a bed of greens.

Salmon Bites with Avocado

Golden salmon bites made with fresh fish, herbs, and spices, matched perfectly with a smooth avocado dip. A refreshing take on classic seafood snacks!

Prep Time
20 Minutes
Cook Time
15 Minutes
Total Time
35 Minutes

Category: Party & Snacks

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings (16-18 small meatballs)

Dietary: ~

Ingredients

→ Meatball Ingredients

01 1/2 cup breadcrumbs
02 1 egg, whisked lightly
03 2 tablespoons chopped fresh parsley
04 1 teaspoon garlic powder
05 1/2 teaspoon paprika powder
06 A pinch of salt and a dash of pepper
07 1 gathered tablespoon of olive oil, for baking
08 1 lb salmon fillet, skinned, and roughly minced

→ Creamy Avocado Sauce

09 1 clove garlic, finely grated
10 1 tablespoon fresh lemon juice
11 Salt and black pepper as needed
12 1 avocado, ripened to perfection
13 1/4 cup tangy sour cream

→ Optional Toppings

14 A sprinkle of freshly chopped parsley

Instructions

Step 01

Turn on the oven, setting it to 375°F (190°C). Spray a little oil or grease some olive oil on a baking sheet.

Step 02

In a big bowl, toss in the chopped-up salmon, breadcrumbs, egg, parsley, garlic powder, paprika, salt, and pepper. Mix everything gently but thoroughly until combined.

Step 03

Scoop out some of the mixture—around a tablespoon for each meatball—and roll into small balls. Lay them spaced out on the greased baking sheet. Give a light drizzle of olive oil on top, then bake for 12-15 minutes, checking for firmness and ensuring they reach 145°F (63°C) inside.

Step 04

While the meatballs cook, whip up the avocado sauce. Throw the avocado, sour cream, lemon juice, minced garlic, salt, and pepper into a food processor or blender. Blend it until it’s creamy. Add a little water, one teaspoon at a time, if it's thicker than you'd like.

Step 05

Once cooked through, place the meatballs on a plate. Spoon over or set aside the avocado sauce for dipping. Sprinkle some parsley on top if you’re feeling fancy.

Notes

  1. Serve these as party snacks or pair them with veggies or a salad for a main dish.
  2. Freeze the salmon for 10-15 minutes beforehand to make cutting it easier and less messy.
  3. Prepare the avocado sauce in advance, covering it tightly with wrap against the surface to keep it from browning.

Tools You'll Need

  • Oven tray or baking sheet
  • Big bowl for mixing
  • Food processor or blender
  • Optional: Meat thermometer
  • Measuring cups, spoons, and basic tools

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish (salmon) is included
  • Breadcrumbs contain gluten
  • Dairy (sour cream) is included
  • Contains eggs

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 20 g
  • Total Carbohydrate: 15 g
  • Protein: 24 g