Tiny Meatloaves with Potato

Category: Let's Bake Something Wonderful

Fast and easy mini BBQ meatloaf bites, topped with mashed sweet potato. 12 servings, Whole30-friendly.
Rose
By Sophie Parker Sophie Parker
Updated on Thu, 08 May 2025 17:57:32 GMT
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Tiny BBQ Meatloaves Topped with Mashed Sweet Potato | tastybysophie.com

Shake up your family dinners with these clever BBQ meatloaf muffins, topped with fluffy swirls of sweet potato that turn basic comfort food into a picture-perfect meal. I came up with this idea during a hectic evening when normal meatloaf would take too long, and my kids were tired of "dull" dinners. Turning classic meatloaf into individual "dinner cupcakes" has completely changed our weekly meals, showing that the best ideas often come from simple need.

At first, my mother-in-law didn't look too happy about this modern twist on her treasured meatloaf recipe, but after seeing her grandkids eat everything on their plates - even the veggies - she had to admit that sometimes new ways work better than old ones.

Essential Kitchen Items

  • Ground Beef: Go for grass-fed beef that's about 15% fat for juicy results - too lean and you'll end up with dry, tasteless muffins
  • Sweet Potatoes: Look for bright-colored, solid sweet potatoes without marks or soft spots for better taste and more nutrients
  • BBQ Sauce: Grab a good quality sauce without corn syrup, or try making your own to get exactly the flavor you want
  • Fresh Herbs: They're not must-haves, but fresh thyme or parsley will make your muffins look and taste fancier
  • Muffin Pan: Any regular non-stick muffin tin will do the job, but silicone pans can make getting the muffins out much easier
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BBQ Meatloaf Muffins with Sweet Potato Topping Recipe | tastybysophie.com

Making Your Tasty Treats

Meat Mix Basics:
Mix your meat and seasonings with a light touch, like you're handling a soft pastry instead of giving it a workout. Too much mixing makes them tough and dense. You want them soft and juicy. Fill each cup carefully, making a small dent in the middle to hold the BBQ sauce so it doesn't slide off while cooking. These little details make a big difference in how they turn out.
Sweet Potato Magic:
The topping needs just as much care since it's both a key flavor and the showstopper. Steam those sweet potatoes until they're super soft and a fork goes through them easily. This gives you the smoothest topping for piping. A food processor works great, but you can use a potato masher too with some elbow grease. Season it well, but remember the sweetness should work with the meat, not take over the whole dish.

When my daughter showed her high school cooking class how to make these, I remembered why everyone loves this recipe - it turns an ordinary dinner into something special. Her classmates couldn't take their eyes off what she was doing, and I got calls from several parents asking for the recipe afterward.

Getting The Timing Right

Getting everything to come together takes a bit of planning. Start cooking your sweet potatoes first, then work on the meat mixture while they're softening. This way, you'll have warm, fresh topping ready for your just-baked meatloaf muffins. The whole thing becomes like a kitchen dance, with all parts coming together just when you need them.

Creative Meatloaf Twists

You can take these muffins in so many directions. Try mixing in some finely chopped veggies for extra nutrition, or switch up your BBQ sauce flavors to keep things interesting. We love adding caramelized onions to the meat or mixing some smoky chipotle into the sweet potato topping for a kick.

Keeping Them Fresh

These muffins are great for making ahead. Let them cool all the way before you put them in sealed containers. If you need to stack them, put parchment paper between layers. They'll stay good in the fridge for four days, though in our house they're usually gone way before that. To freeze them, place the muffins without topping on a baking sheet until they're solid, then pop them into freezer bags where they'll keep for up to three months.

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Delicious BBQ Meatloaf Muffins with Sweet Potato Topping Recipe | tastybysophie.com

Expert Kitchen Tricks

  • Get yourself a big piping bag and star tip to make the topping look amazing
  • If piping seems too hard, just use a warm spoon to make nice swirls instead
  • Keep an offset spatula nearby to help lift the muffins out easily
  • Think about making twice as many - some for now and some for later

After many tweaks and family taste tests, these BBQ meatloaf muffins have grown from just a quick dinner fix into something our family truly looks forward to. They show that with a bit of imagination, even old-fashioned recipes can be updated into something that gets today's families excited while still giving that comfort food feeling we all crave. Whether it's just a regular Tuesday dinner or you're bringing something to a potluck, these muffins always get people talking and smiling.

Recipe FAQs

→ Can I prepare these in advance?
Absolutely! You can bake them ahead of time and warm them up later. The potato topping can be prepped early too.
→ Which BBQ sauces are Whole30 friendly?
Check out brands like The New Primal and Tessemae's, which make sugar-free BBQ options.
→ Are these freezable?
Yes, they freeze wonderfully! Keep them frozen for three months, defrost overnight, then warm them up in the oven.
→ Can I switch up the meat?
Definitely! Try turkey or chicken, but keep in mind they may need a little more oil since they're less fatty.
→ Why use muffin pans for meatloaf?
They speed up the cook time and make perfectly portioned servings. So convenient!

Mini Sweet Potato Loaves

Mini BBQ-glazed loaves with creamy sweet potato on top, ready to enjoy in no time.

Prep Time
10 min
Cook Time
20 min
Total Time
30 min
By Sophie Parker: Sophie Parker

Category: Sweet Kitchen

Skill Level: Intermediate

Cuisine: American

Yield: 6 Servings (12 muffin-sized meatloaves)

Dietary Preferences: Gluten-Free, Dairy-Free

Ingredients

→ Base for Meatloaf

01 3 garlic cloves, finely chopped
02 1 teaspoon dried thyme
03 1/2 teaspoon ground black pepper
04 1/2 cup barbecue sauce (Whole30-approved)
05 1 small onion, finely diced
06 2 teaspoons ghee or oil for cooking
07 1 1/2 pounds ground beef
08 1/2 teaspoon salt

→ Sweet Potato Layer

09 1 tablespoon ghee or coconut oil
10 2 medium sweet potatoes, peeled and cut into chunks
11 1/4 teaspoon salt

Steps

Step 01

Heat your oven to 350°F to get it ready for baking.

Step 02

Warm up oil in a pan, and cook diced onions until soft. Toss in garlic and stir for about 30 seconds.

Step 03

In a bowl, mix up ground beef with onion mixture, barbecue sauce, thyme, pepper, and salt until blended.

Step 04

Spoon the meat mixture evenly into a 12-cup muffin tin. Bake for 20 minutes or until fully cooked.

Step 05

Steam sweet potato chunks for 10-12 minutes, then mash them up with salt and ghee until smooth.

Step 06

Spread the mashed sweet potato on each meatloaf muffin. Add extra barbecue sauce on top if you'd like.

Notes

  1. Suitable for Whole30 when using listed ingredients
  2. Make it in advance and reheat later
  3. Great choice for prepping meals

Required Tools

  • Muffin tin with 12 cups
  • Pan for sautéing
  • Potato masher or food processor
  • Basket for steaming

Nutritional Facts (per serving)

These details are provided for informational purposes and aren't a substitute for medical advice.
  • Calories: 300
  • Fats: 12 g
  • Carbohydrates: 22 g
  • Proteins: 25 g