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Delicious Keto Cottage Cheese Chips

Featured in Snacks That Bring People Together.

Make simple cheese chips in two ways—microwave or oven. Ready in 20 minutes for a protein-packed, keto-friendly bite.
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Rose
Updated on Thu, 06 Mar 2025 23:26:47 GMT
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These homemade cottage cheese chips are a revelation in protein-packed snacking. By transforming simple cottage cheese into crispy, golden rounds, you'll create a satisfying alternative to traditional chips that's both nutritious and delicious. The transformation from creamy curds to crunchy chips is remarkably simple yet yields impressive results.

Essential Ingredients

  • Cottage Cheese: Full-fat (4%) provides optimal texture and flavor, though any variety works
  • Parchment Paper: Essential for easy removal and cleanup
  • Cooking Spray: Light coating ensures even browning
  • Seasonings: Salt, herbs, or spice blends for added flavor
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Preparation Method

Initial Preparation

Proper draining is crucial for achieving crispiness. Place cottage cheese in a fine-mesh strainer for 10-15 minutes, gently pressing to remove excess moisture. The drier the starting mixture, the better the final texture.

Portioning Technique

Use a tablespoon measure to portion the cheese onto parchment-lined baking sheets. Spread each portion into thin circles, ensuring even thickness throughout. Thinner portions will yield crispier results.

Standard Baking Method

Preheat oven to 350°F. Space portions one inch apart and bake for 15-25 minutes until golden brown and crispy. Monitor closely as they transition through bubbling and flattening stages.

Quick Microwave Version

For faster results, spread thin layers on parchment and microwave in 2-minute intervals, checking frequently. Allow chips to cool completely to achieve maximum crispness.

Serving Suggestions

These versatile chips pair well with dips, soups, or salads. Use as bases for appetizers or crumble as protein-rich salad toppers. Their sturdy texture holds up well to thick dips and substantial toppings.

Flavor Variations

Experiment with different seasonings and add-ins. Try incorporating grated parmesan, ranch seasoning, or garlic powder before baking. For sweet versions, consider cinnamon with natural sweeteners added midway through baking.

Storage Guidelines

Store in paper bags to maintain crispness. Refresh in a 350°F oven for 2 minutes if needed. Best consumed within 3-4 days when properly stored.

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Expert Tips

  • Use a silicone spatula for larger, thinner chips
  • Reduce oven temperature if browning occurs too quickly
  • Allow complete cooling before handling

Frequently Asked Questions

→ Why should I drain the cottage cheese?
Getting rid of extra liquid is key to getting that crunchy texture instead of floppy chips.
→ Can I season my chips?
Go for it! Toss in spices, herbs, or even sprinkle some shredded Parmesan before baking.
→ How long can I keep them fresh?
Store them in an airtight container for a couple of days, though they might soften a little over time.
→ Which cooking option works better?
The oven is best for more consistent crunch, while the microwave is quicker but demands a bit more attention.
→ What should I pair these with?
They’re great with salsa, guac, hummus, or even a dollop of Greek yogurt!

Crispy Cheese Bites

Quick and crispy snack made from cottage cheese. High in protein and low in carbs, great for guilt-free munching.

Prep Time
15 Minutes
Cook Time
5 Minutes
Total Time
20 Minutes

Category: Party & Snacks

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 servings)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 1 cup of cottage cheese

Instructions

Step 01

Turn on your oven to 350°F (175°C). Lay out some parchment on your baking tray and give it a light spritz of oil.

Step 02

Dump the extra liquid from the cottage cheese by straining it through a fine mesh sieve or using cheesecloth. This helps them turn out crispier.

Step 03

Scoop out small piles of cottage cheese onto your baking tray. Use the back of a spoon to flatten each one into thin circles. Don’t let them stick too close together.

Step 04

Pop into the oven and let them cook for 20 to 25 minutes. You’ll want them golden and crunchy, but keep an eye on them so they don’t burn.

Step 05

Let the chips sit on the tray for a few minutes to crisp up a bit more. After that, move ‘em to your plate to serve.

Step 06

Instead, you can spread the drained cottage cheese onto parchment paper and microwave on high for 2-3 minutes. Let it cool and snap into pieces.

Notes

  1. You can add spices or herbs before baking.
  2. Microwave times can depend on the wattage of your appliance.
  3. Perfect snack for low-carb or keto lifestyles.

Tools You'll Need

  • Tray for baking
  • Parchment sheets
  • Fine mesh strainer or cheesecloth

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (cottage cheese).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 90
  • Total Fat: 4 g
  • Total Carbohydrate: 3 g
  • Protein: 12 g