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Irresistible Mango Habanero Wings

Featured in Snacks That Bring People Together.

Golden-baked wings with mango habanero sauce that takes about an hour. Spice level is adjustable by tweaking the pepper seeds.
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Updated on Mon, 10 Mar 2025 17:25:07 GMT
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Mouthwatering Mango Habanero Wings | tastybysophie.com

Discover the perfect blend of tropical sweetness and fiery heat in these irresistible mango habanero wings. This carefully refined recipe balances juicy mango with the distinctive punch of habanero peppers for wings that deliver both bold flavor and satisfying crunch.

Key Ingredients

  • Fresh, ripe mangoes
  • Fresh habanero peppers
  • Pure maple syrup
  • Fresh lime juice
  • Aluminum-free baking powder

The key to achieving perfect texture lies in using aluminum-free baking powder, which creates an exceptionally crispy exterior without deep frying.

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Mango Habanero Wings Recipe | tastybysophie.com

Preparation Method

  1. Line baking sheet with foil and position wire rack
  2. Pat wings completely dry with paper towels
  3. Combine spices thoroughly in mixing bowl
  4. Coat wings evenly with seasoning mixture
  5. Process mangoes until smooth
  6. Add habaneros gradually to control heat
  7. Incorporate maple syrup and lime juice
  8. Blend until sauce reaches desired consistency

Serving Suggestions

Serve alongside cooling ranch or blue cheese dressing. Include fresh celery and carrot sticks. Provide various sauce intensities for guest preference. Keep beverages readily available.

Recipe Variations

Add bourbon for depth of flavor. Adjust habanero quantity to moderate heat. Incorporate ghost pepper sauce for extreme heat seekers. Double mango for milder preference. Create signature spice blends for unique flavor profiles.

Professional Tips

Proper rack positioning prevents soggy bottoms. Begin blender at low speed when making sauce. Allow adequate spacing between wings while cooking. Monitor sauce consistency throughout blending process.

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Mango Habanero Wings | tastybysophie.com

Event Planning

Prepare sauce in advance for enhanced flavor development. Label sauce heat levels clearly. Calculate portions generously. Consider guest preferences when determining quantities.

Final Notes

Ensure wings reach room temperature before cooking. Maintain proper spacing on baking sheets. Test sauce before full application. Reserve plain wings as needed. Monitor cooking progress for optimal results.

Frequently Asked Questions

→ How’s the spice level?
You can decide by adding seeds from 1-3 peppers. Skip seeds for mild, use two for a decent kick, or go all in with three peppers.
→ Can I keep the wings whole?
Definitely! But it’s best to cut them into flats and drumettes. Save the wing tips to make stock later.
→ What about frozen wings?
Go for it, just let them fully thaw before starting.
→ Can I prepare the sauce in advance?
Sure thing! Keep it sealed in the fridge and let it warm up before you toss the wings.
→ Why add baking powder?
It’s a handy trick to get that nice crispy skin while baking.

Mango Wings with Heat

Oven-roasted chicken wings slathered in bold mango and spicy habanero sauce. Sweet meets heat in every bite.

Prep Time
20 Minutes
Cook Time
45 Minutes
Total Time
65 Minutes

Category: Party & Snacks

Difficulty: Intermediate

Cuisine: American Fusion

Yield: 4 Servings (20 wing pieces)

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Mango Habanero Sauce

01 1 ripe mango, peeled, seed removed, and cut into chunks
02 3 medium habanero chilies
03 3 garlic cloves, chopped roughly
04 2 tbsp white vinegar
05 3 tbsp freshly squeezed lime juice
06 3 tbsp pure maple syrup
07 1/2 tsp smoked paprika
08 1 tsp sea salt

→ Chicken Wings

09 10 full chicken wings, split into drumettes and flats
10 1 tbsp baking powder without aluminum
11 1/2 tsp garlic powder
12 1/2 tsp smoked paprika
13 1/4 tsp freshly ground black pepper
14 1/2 tsp salt

Instructions

Step 01

Throw the mango, habaneros, garlic, vinegar, lime juice, syrup, paprika, and salt into a food processor. Blend them up until smooth and creamy.

Step 02

Whisk together the baking powder and all the seasonings in a bowl. Pat the wings completely dry, then toss them well in the powder mixture until fully coated.

Step 03

Set your oven to 425°F. Cover a baking sheet with foil, place a wire rack on top, and coat it lightly with cooking spray.

Step 04

Put the wings skin-side facing up on the rack. Cook for 20 minutes, flip them, and bake another 10. Repeat until the inside hits 160°F.

Step 05

Let the wings cool for about 5 minutes. Toss them in a large bowl with 1/3 cup of the sauce. Serve the rest of the sauce on the side as a dip.

Notes

  1. Make the sauce as spicy as you want by adding seeds from 1, 2, or 3 of the chilies.
  2. You can prep the sauce early and store it in the fridge.
  3. Defrost wings fully before cooking if they’re frozen.

Tools You'll Need

  • A blender or food processor
  • A big baking sheet
  • Wire rack for the oven
  • Meat thermometer to check temperature

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 587
  • Total Fat: 35 g
  • Total Carbohydrate: 22 g
  • Protein: 41 g