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Creamy Turmeric Golden Milk

Featured in Feel-Good Food That Tastes Amazing.

Turmeric spiced golden milk, ready to serve in 10 minutes. Makes 2 cups.
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Rose
Updated on Thu, 13 Mar 2025 12:18:48 GMT
Golden Milk with Turmeric and Spices Pin it
Golden Milk with Turmeric and Spices | tastybysophie.com

From years of perfecting this ancient healing drink in my home kitchen, I'm excited to share my tested recipe for golden milk. This warming, nourishing beverage combines fresh turmeric with aromatic spices and rich milk for the perfect evening ritual. Best of all, it comes together in just 10 minutes.

Core Components

  • Fresh turmeric root (or ground turmeric)
  • Plant-based or dairy milk
  • Fresh ginger root
  • Black pepper
  • Virgin coconut oil
  • Natural sweetener (optional)
Rich Turmeric Golden Milk Recipe Pin it
Rich Turmeric Golden Milk Recipe | tastybysophie.com

Basic Preparation Method

  1. Combine milk, sliced turmeric, ginger, oil and pepper
  2. Heat gently until steaming (avoid boiling)
  3. Strain and add sweetener if desired

Health Benefits & Storage Guidelines

Getting Maximum Benefits

  • Consume within 30 minutes of preparation
  • Use fresh turmeric when possible
  • Add coconut oil at warm temperature
  • Stir periodically while drinking
  • Best consumed on empty stomach

Proper Storage Methods

  • Store fresh turmeric wrapped in paper towel in fridge
  • Turmeric paste keeps 2 weeks when refrigerated
  • Store dry spice mix in sealed container
  • Clean tools immediately after use

Recommended Daily Usage

  • Begin with single cup daily
  • Maximum 1 teaspoon dried turmeric
  • Fresh turmeric: 1.5-3g daily
  • Take periodic breaks

Safety Guidelines

  • Avoid during pregnancy
  • May affect blood-thinning medications
  • Not recommended with kidney stones
  • Can stain surfaces
  • Always combine with liquid

Therapeutic Additions

  • Extra ginger helps nausea
  • Cinnamon supports blood sugar
  • Cardamom aids digestion
  • Clove soothes tooth discomfort

Classic Fresh Turmeric Recipe

  • 2½ cups milk of choice
  • 2-inch fresh turmeric piece
  • 1-inch fresh ginger
  • ½ teaspoon coconut oil
  • Pinch black pepper
  • Sweetener optional

Golden Turmeric Drink

Ayurvedic turmeric drink infused with ginger, cinnamon, and plant-based milk for a comforting treat.

Prep Time
5 Minutes
Cook Time
5 Minutes
Total Time
10 Minutes

Category: Fresh & Healthy

Difficulty: Easy

Cuisine: Indian

Yield: 2 Servings (2 cups)

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Base

01 2 ½ cups of plain almond or coconut milk, full fat and unsweetened
02 One cinnamon stick or 1/4 tsp of powdered cinnamon
03 2 inches of fresh turmeric, sliced, or 1 ½ tsp of turmeric powder
04 A 1-inch piece of fresh ginger, cut into slices, or ½ tsp of ground ginger

→ Additions

05 1 tablespoon of honey or maple syrup
06 A pinch of black pepper
07 Half a teaspoon of coconut oil

Instructions

Step 01

In a small pot, add the milk, cinnamon, turmeric, ginger, black pepper, and coconut oil.

Step 02

Warm it up on the stove, giving it a good stir every now and then, but don’t let it boil.

Step 03

Stir in some honey or maple syrup until it’s as sweet as you want.

Step 04

If you used fresh ginger or turmeric, pour it through a strainer, then split between mugs. Sprinkle with cinnamon if you like!

Notes

  1. Can keep in the fridge for up to 2 days
  2. Golden paste could speed up prep time
  3. Calories depend on the type of milk you pick

Tools You'll Need

  • A small pot
  • A strainer
  • Measuring tools (cups and spoons)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • May contain tree nuts if almond milk is used

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 147
  • Total Fat: 11 g
  • Total Carbohydrate: 12 g
  • Protein: 2 g