Fresh Cowboy Salad

Featured in Feel-Good Food That Tastes Amazing.

Whip up spiced rice, toss it with veggies like beans, tomatoes, and corn. Blend herbs, lime, and seasoning for chimichurri. Chill everything and add avocado at the end.
Rose
Updated on Sun, 06 Apr 2025 00:24:32 GMT
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Colorful Cowboy Salad with Chimichurri | tastybysophie.com

Every bite of this country-style rice medley bursts with summer goodness and exciting textures. This bright spin takes the classic cowboy caviar concept but swaps out dipping chips for rice, making it a filling, well-rounded dish that works perfectly as either a tasty side or a light main when you need something cool yet satisfying during those sweltering summer months.

I threw this together last summer when my neighbor kept giving me tons of fresh corn from their garden. After making cowboy caviar three times in one week, I wanted something new but with the same bright taste. Trying rice changed everything—it drinks up the chimichurri sauce so well and turns what was just a dip into a proper meal.

Vibrant Summer Components

  • Cajun rice forms a tasty foundation with just enough spice to make things exciting—grabbing a box mix keeps it super easy
  • Fresh corn sliced right off the cob gives sweet flavor bursts that you can't get from the freezer kind—but frozen works okay when fresh isn't around
  • Cherry tomatoes add juicy pops that lighten up each mouthful—cut them in half or quarters based on how big they are
  • Black beans pack in protein and substance—canned ones work great after a good rinse
  • Green pepper delivers necessary snap and brightness—chop it tiny for the nicest feel
  • Red onion throws in sharp flavor against the sweeter bits—soak in cool water for a bit to soften the sting if you want
  • Avocado brings creamy softness that evens out the tangy parts—mix it in right before eating to keep it from turning brown
  • Fresh Parsley, Cilantro, Garlic, Lime Juice, Lemon Zest, Olive Oil, and Creole Seasoning for Chimichurri Sauce.
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Cowboy Rice Salad with Chimichurri Dressing Recipe | tastybysophie.com

Salad Assembly Steps

Rice Foundation

Start by cooking your Cajun rice following the box instructions. The Tony Chachere's mix packs in tons of flavor without any extra work. After cooking, lay the rice flat on a baking sheet to cool it down fast—otherwise hot rice will cook your fresh stuff and make everything wilt.

Vegetable Prep

While your rice cools down, get your veggies ready. Slice corn off the cob over a bowl to catch all the sweet juice along with the kernels. Cut peppers and onions into tiny, even chunks so they'll mix well throughout the dish. Cut cherry tomatoes in half and wash your black beans really well.

Chimichurri Magic

Make your chimichurri by throwing fresh parsley, cilantro, garlic, lime juice, lemon zest, olive oil, and Creole seasoning into a blender. Just pulse a few times so it stays a bit chunky—those small herb pieces will give big flavor kicks all through your salad.

Gentle Assembly

Once your rice is totally cool, mix it with black beans, corn, green pepper, tomatoes, and onions in a big bowl. Pour most of the chimichurri over everything and fold it all together gently. Save some sauce to drizzle on top right before you serve it.

Final Touches

After the salad sits in the fridge for at least 20 minutes to let flavors come together, cut up your avocado and mix it in very carefully just before serving. This stops it from turning brown and keeps its soft texture. For a nice look, sprinkle some extra fresh veggies on top with one last drizzle of chimichurri.

Nobody in my family thought they'd like this when I first made it instead of our usual cowboy caviar at our backyard cookout. My brother-in-law, who always says he can't stand rice salads, took a tiny bit to be polite but ended up coming back for two more helpings! Now we bring it to every summer get-together, and I always pack extra copies of the instructions because someone always wants them.

Ways To Serve It

This adaptable dish goes great with anything off the grill, especially chicken or steak with southwest spices. For a full vegetarian meal, try it next to grilled portobello mushrooms. It works great stuffed into lettuce leaves when you want something lighter, or you can spoon it into half-cut bell peppers and bake them for a pretty stuffed pepper dish.

Creative Variations

Toss in some grilled chicken or shrimp for an easy all-in-one dinner that's quick for weeknights. Try pinto beans instead of black and add chopped jalapeños for more of a Tex-Mex feel. In the fall, switch out the corn for cubed roasted sweet potatoes and toss in some toasted pumpkin seeds for a seasonal twist that's still super nutritious.

Make-Ahead Tips

This salad works great for meal prep—make everything except the avocado up to two days ahead and keep it in the fridge. The taste actually gets better as everything sits together. For outdoor parties or picnics, bring the whole avocado and cut it up when you get there for the freshest look. If you're making it way ahead, keep some extra chimichurri on the side to perk up the salad right before you serve it.

Cowboy Rice Salad Recipe Pin it
Cowboy Rice Salad Recipe | tastybysophie.com

Smart Cooking Pointers

  • Use a bit less water than the box says when cooking your rice so it stays firm enough in the salad
  • Want your dish to look amazing? Serve it in a see-through glass bowl to show off all the pretty colors
  • If you don't like spicy food, just use plain white or brown rice and tone down the spices in your chimichurri sauce

The first time I took this to our street party, it was gone so fast I barely got any myself! My older neighbor who grew up on a Texas ranch told me it reminded her of something her mom used to cook during corn harvest time. She said the farmhands would come in from working and pile their plates high with it—that's why I started calling it "cowboy rice salad." Real western dish or not, it sure vanishes as fast as if hungry cowboys were around!

Frequently Asked Questions

→ Can I get this ready the day before?
Sure can! Assemble it a day ahead, but hold off on adding the avocado until you're ready to eat so it stays nice and fresh. Chimichurri can be made 2-3 days early too.
→ What can I use instead of pre-packaged rice mix?
Make your own! Use 2 cups of cooked long-grain rice. Swap in chicken broth and sprinkle on a couple teaspoons of Creole spice. For veggie-friendly, switch to vegetable broth.
→ Is frozen corn okay to use?
Yep! Grab about 1½ cups of thawed frozen corn. For a twist, let it hit a hot skillet for a toasty edge before mixing it in.
→ How long does it stay good in the fridge?
It’ll keep for 2-3 days without the avocado. The chimichurri might lose a bit of its bright green color but will taste just fine.
→ Is the dish spicy?
It has a light kick from the Creole seasoning, but you can turn the heat up or down. For less spice, use less seasoning or swap a bit for plain salt.
→ Can I make a vegan version?
Absolutely! Cook your rice with olive oil instead of butter and use veggie broth. Easy swap!

Cowboy Rice Salad

This dish is full of colorful rice, beans, corn, and avocado with a bold and herby chimichurri dressing mixed in.

Prep Time
5 Minutes
Cook Time
20 Minutes
Total Time
25 Minutes

Category: Fresh & Healthy

Difficulty: Intermediate

Cuisine: Southwestern US

Yield: 12 Servings

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Base for Rice Salad

01 A 7-ounce pack of Tony Chachere's Creole Roasted Chicken Flavored Dinner Mix (can swap with rice cooked using chicken broth)
02 2 and a half cups of water
03 2 tbsp butter

→ Salad Add-Ins

04 1 can of black beans (15 ounces), rinsed and drained
05 Cooked kernels from 2 fresh corn cobs
06 Diced green bell pepper
07 1½ cups of halved or quartered cherry or grape tomatoes
08 Only the green parts of 3 green onions, thinly sliced
09 Minced or very finely diced red onion (¼ cup)
10 1 avocado cut into small cubes (add just before eating)

→ Chimichurri Dressing

11 Half a cup of olive oil
12 Fresh lime juice, half a cup
13 A packed cup of parsley
14 Fresh cilantro leaves tightly packed into a 1-cup measure
15 Four garlic cloves, minced
16 2 tsp Tony Chachere's Creole seasoning
17 Zest of 1 lemon (about 1 tsp)
18 Dried oregano, ½ tsp

Instructions

Step 01

Follow the pack instructions for Tony Chachere's Roasted Chicken Dinner Mix, using 2 and a half cups of water alongside 2 tbsp butter. Allow it to cool completely after cooking.

Step 02

Pop the corn cobs in a pot and cover with unsalted water. Boil, then lower the heat, cover, and cook for 2 minutes. Drain and let the corn cool. Cut off the kernels using a sharp knife once they're cool.

Step 03

Toss lime juice, olive oil, parsley, cilantro, minced garlic, lemon zest, Creole seasoning, and oregano into a blender or a food processor. Pulse briefly for a chunkier sauce or blend longer for something smoother.

Step 04

Mix the black beans, corn kernels, diced green pepper, chopped red onion, sliced green onions, and quartered tomatoes in a medium-sized bowl.

Step 05

Once the rice has cooled, put it in with the rest of the salad mix. Pour the chimichurri sauce over it all and stir gently to coat evenly.

Step 06

Pop the salad into the fridge for at least 20 minutes (or up to a day without avocado). Just before serving, gently fold in the avocado pieces.

Notes

  1. Hold back a bit of each salad ingredient to sprinkle on top before serving for a pretty look.
  2. Another option: arrange all ingredients in rows on a platter and drizzle the chimichurri over the top.
  3. The salad will store nicely in the fridge for 1 to 2 days, though save the avocado until you're ready to serve.

Tools You'll Need

  • A pot for the rice
  • Second pot for boiling corn
  • Food processor or blender
  • Large bowl for mixing
  • Good quality sharp knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Uses butter so not dairy-free

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 245
  • Total Fat: 16 g
  • Total Carbohydrate: 19 g
  • Protein: 9 g