Flavorful Detox Cabbage Soup

Featured in Feel-Good Food That Tastes Amazing.

Healthy soup packed with cabbage, veggies, and turmeric. Ready in 30 minutes on stovetop, 15 minutes in the Instant Pot, or 8 hours using a slow cooker. Makes 16 servings.
Rose
Updated on Sat, 08 Mar 2025 15:41:53 GMT
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This nourishing cabbage soup recipe came to life in my kitchen during a frosty January afternoon. The gentle simmer of the stockpot and aroma of fresh vegetables brought comfort during a time when I needed to reset my eating habits after the holiday season. What started as a simple diet solution evolved into a cherished recipe that delivers both results and satisfaction.

Key Ingredients

  • Fresh, crisp cabbage
  • Homemade vegetable broth
  • Seasonal fresh vegetables
  • Generous amounts of garlic
  • Fresh aromatic herbs
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The BEST Cabbage Soup Diet Recipe | tastybysophie.com

Preparation Method

The cooking process begins with careful ingredient selection and preparation. Each vegetable is chosen at peak freshness and prepped with intention, setting the foundation for a soup that delivers both nutrition and flavor.

Cooking Steps

Years of perfecting this recipe have revealed that proper technique and timing are essential for optimal results. Each vegetable requires specific handling to contribute its best qualities to the final dish.

Foundation Steps

Onion base:
Cook until completely softened
Carrot timing:
Add once onions reach golden stage
Celery addition:
Incorporate after carrots begin to soften
Garlic timing:
Add last to preserve flavor
Herb finishing:
Stir in just before completion

Weekly Meal Plan

Following this soup-based reset plan requires thoughtful organization and preparation. Experience shows that planning ahead ensures the best outcomes over the seven-day period.

Daily Schedule

Begin each day with a warming bowl of soup, complemented by fresh fruit between meals. This structured approach maintains energy levels while supporting the body's natural rhythm throughout the day.

Variation Options

Enhance the basic recipe with:

Fresh ginger root

Additional leafy greens

Citrus juice

Fresh herb varieties

Mild chili spices

Storage Guidelines

Optimal storage practices include:

Batch cooking on weekends

Portioning while fresh

Maintaining frozen reserves

Labeling containers clearly

Storing herbs separately

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Final Thoughts

This cabbage soup represents more than a dietary tool - it's a proven path to renewed wellbeing. The simple combination of fresh ingredients creates a satisfying meal that supports healthy habits.

Whether seeking balance after celebrations or simply desiring a fresh start, this soup provides nourishing comfort with every serving.

Keep extra portions frozen for those times when you need a wholesome, satisfying meal.

Frequently Asked Questions

→ What's the simplest way to cook this?
All methods are easy! If you're in a rush, try the Instant Pot. If you want to let it cook slowly, go for the slow cooker. Stovetop works great for a quick but hands-on method.
→ Can I swap out any ingredients?
Absolutely. You can switch or add veggies depending on your preferences or whatever you've got in your fridge.
→ How long will leftovers last?
This soup stays fresh in the fridge for about 3-4 days and can be frozen for 4-6 months.
→ Is it a vegetarian option?
It sure is—just stick with veggie broth. If you’re not vegetarian, feel free to use chicken broth instead.
→ Is this a good recipe for meal prepping?
Yes! Make a large batch, portion it out, and you'll have meals ready to go all week.

Detox Veggie Soup

A light, nutritious soup filled with veggies and turmeric, ideal for detox or staying fit.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes

Category: Fresh & Healthy

Difficulty: Easy

Cuisine: American

Yield: 16 Servings (16 cups)

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Base Vegetables

01 4 celery stalks, diced
02 1 large green cabbage, roughly chopped
03 2 bell peppers, diced
04 1 medium yellow onion, diced
05 6 cloves of garlic, finely chopped

→ Additional Vegetables

06 2 cups fresh baby spinach
07 2 big tomatoes, diced
08 1 cup broccoli slaw, optional

→ Liquids and Seasonings

09 9 cups vegetable broth (low sodium)
10 1 tablespoon tomato paste
11 Juice from 1 lemon
12 1 teaspoon black pepper, ground
13 2 tablespoons olive oil
14 1 tablespoon powdered turmeric
15 Salt—season as you like

Instructions

Step 01

Put olive oil in a big pot and warm it up over medium heat. Toss in celery, peppers, and onion, stirring occasionally for about 5 minutes. Add the minced garlic and stir for another minute.

Step 02

Dump the rest of the ingredients, except the spinach, lemon juice, and salt, into the pot. Bring the heat to medium-high and get the mix boiling.

Step 03

Turn the heat to medium-low and cover the pot. Let everything bubble away gently for half an hour or until the veggies are nice and soft.

Step 04

Take off the lid, then mix in the spinach and lemon juice. Sprinkle some salt to your taste. Serve it up hot and enjoy!

Notes

  1. This can be whipped up in an Instant Pot within 15 minutes or left in a slow cooker for 8-10 hours.
  2. Store in the refrigerator for up to 3-4 days.
  3. Freeze it for later—good for up to 6 months in the freezer.

Tools You'll Need

  • A big cooking pot or Dutch oven
  • A chopping board
  • A sharp kitchen knife
  • A wooden spoon for stirring

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 70
  • Total Fat: 3 g
  • Total Carbohydrate: 9 g
  • Protein: 4 g